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5 things to know about Alzheimer’s disease

5 things to know about Alzheimer’s disease

Known to be one of the most common forms of dementia, Alzheimer’s disease is a debilitating ailment. Usually, it starts with slight memory loss and progresses through stages over a period. It affects the regions of the brain that control language, thought, and memory. In the final stages, Alzheimer’s disease causes loss of various abilities, including making conversation and moving independently. Read on to know a few important things about Alzheimer’s. Symptoms: One of the first warning signs of Alzheimer’s disease is cognitive impairment. It starts with memory loss, and a person may experience multiple symptoms over time. These include rapid changes in behavior, mood, or personality. A person may also develop poor judgment, along with misplacing things or having trouble retracing their steps to find them. Additionally, rapid memory loss disrupts daily life, so patients may find it difficult to complete routine tasks and manage money or bills. In some cases, patients may also face depression. Causes: There is no known definite cause of Alzheimer’s disease, but scientists say that multiple factors may increase the risk of Alzheimer’s. One of the main factors is age, and a family history of Alzheimer’s may also elevate an individual’s risk of developing the disease.
Here’s how a proper nutrition can help you stay fit

Here’s how a proper nutrition can help you stay fit

Whether it is merely jogging or playing an outdoor sport such as football, active people or athletes must eat a nutritious and balanced diet. Adequate nutrition ensures ample fuel for the body. Proper nutrition, like any sports activity, has basic ground rules. Following these rules and getting plenty of practice can help people lead a healthy life. This article sheds light on the importance of both fitness and nutrition. A well-balanced diet is crucial, as it provides the required energy in the form of carbohydrates, fats, essential protein, vitamins, and minerals. But, what is a well-balanced diet? Several health experts and nutritionists suggest that a diet containing 55-60% of calories from carbohydrates, around 20% of calories from fat, and the remaining (about 10-15%) from protein can help you stay at the pink of your health. The calorie percentage translates into eating a variety of foods every day: fruits, vegetables, beans, low-fat dairy products, and lean meats. The base of the diet must comprise starches and sugars. Water and other fluids are also an essential part of the winning combination. The fluids not only help transport nutrients throughout the body but also avoid dehydration. Lack of hydration can stop even the fittest individual from playing his or her best game.
6 lesser-known sexual conditions that may disrupt your life

6 lesser-known sexual conditions that may disrupt your life

Sexual health is a significant part of a healthy lifestyle. Getting regular check-ups, having safe sex, protecting yourself from STDs and conditions by staying educated about sexual conditions, infections, and diseases are all essential to leading and maintaining a healthy sexual life. So, here is a list of the most common sexual conditions prevalent in most people: Sexual performance anxiety Sex is pleasurable, or at least it is supposed to be. But, people who suffer from sexual performance anxiety often find it very hard to be intimate with their partner. This is because sex is not just a physical activity; it requires emotional and mental stimulation as well. If your mind is too stressed or anxious, it gets difficult to get excited or to focus. Inability to orgasm Studies and research show that around 10% of women have never been able to have an orgasm irrespective of whether they’re with a partner or alone. But why? This inability comes by not being able to achieve a balance in tension and relaxation. It is quite tricky, but with the help of therapy, many have been able to overcome this condition. Paraphilia Paraphilia is a condition where a person has an issue controlling their sexual impulses.
3 foods to avoid in a diet for metastatic breast cancer

3 foods to avoid in a diet for metastatic breast cancer

When diagnosed with metastatic breast cancer, there are certain high-risk foods or trigger foods that one needs to be aware of. Given that the characteristics of the cancer can vary in size, form, growth rates, progression rates, and traits, it is critical that one keeps a watch over their diet as the foods consumed should supplement the body of the nutrients or vitamins that are being depleted. In the following, some of the common food items that should be excluded from a diet for metastatic breast cancer have been listed. Alcohol Any given day, medication and alcohol never mix together as they can end up causing interruption to the treatment. Moreover, there have been studies that show how regular consumption of alcohol has been directly linked to the increased risk of the breast cancer metastatizing. When one consumes alcohol, the estrogen levels in the body end up increasing thereby damaging the DNA. Just a regular three drinks-per week routine can cause the risk to rise by 15%, and even one drink beyond this can lead to a additional 10% increase of the risk. Repeated consumption of alcohol, once the disease has been diagnosed, leads to an increase in the cancer spreading beyond irreversible repair.
Diarrhea and your diet

Diarrhea and your diet

Diarrhea means bowel movements with loose stools several times during a single day. It can last from a few days to a month depending on the cause. Diarrhea can occur due to infections, medication use, other diseases and food allergies and intolerances. In fact, a person’s diet and diarrhea are closely linked together. Correlation between diet and diarrhea A person’s diet can cause diarrhea. The ideal diarrhea diet can provide relief from the symptoms. Unsuitable food for diarrhea can also worsen the condition. Many individuals are intolerant to certain food groups. Consuming those foods can cause loose stools as well other intestinal discomforts. Common triggers include dairy and gluten. Dairy contains lactose, and some people are not able to digest it. Gluten is a type of protein found in grains like wheat, rye and barley and other food products. If the body can’t tolerate these substances, it can cause problems in the intestines. And diarrhea is a common symptom of most digestive issues. You can eat certain foods to stop diarrhea or find some relief from the symptoms. White rice, bananas, white bread, potatoes, plain yogurt (the only dairy product to eat during diarrhea) and applesauce can help alleviate diarrheal symptoms.
5 causes of chronic constipation

5 causes of chronic constipation

Chronic constipation is a condition where irregular or painful bowel movements last for more than three months. Symptoms can include passing stools just once or twice in a week, hard stools, need for straining to pass stools and feeling of incomplete evacuation. Chronic constipation treatment can involve treating the underlying cause and making some healthy changes. Causes Constipation occurs due to difficulty in passing stools. Any possible constipation treatment takes into consideration the cause of the problem, which can range from mild to serious health problems. Colon Blockages Blockages in the rectal or anal area can affect normal bowel movements. Treatment for constipation in such cases would be to take care of the reason of any such blockages. These may include – Cancers of the colon, rectum or abdomen Rectocele or bulge in the rectal area through vagina’s back support Anal fissures Bowel stricture or the colon becoming narrow Obstructions in the bowel Hormonal Problems Hormonal imbalance can cause constipation by disturbing the balance of fluids in the body. Treatment of constipation in such cases would be to help balance the hormones. These may include – Thyroid problems Diabetes Pregnancy (often no treatment is required) Pelvic Muscle Problems Pelvic muscles may not work properly and cause constipation.
What is an insulin pump?

What is an insulin pump?

Insulin pumps are portable computerized devices used for insulin therapy. These are small in size and deliver short-acting or rapid insulin to the body continuously. Long-acting insulin types such as Lantus insulin or Levemir are not recommended to use through pump therapy. The device components An insulin pump is made up of many small parts. The pump –  It is about the size of a card deck or a pager. It consists of an insulin reservoir, battery, computer chip and the pumping mechanism. Tubing –  It transfers insulin from the reservoir to the infusion set. Infusion set –  It is attached or connected to the skin; the tube pierces the skin to supply insulin to the body. Using the Device Using a pump for insulin therapy requires some training. Your doctor can guide you to perform each step. The first step is to fill insulin into the reservoir. You can use a vial or a cartridge. Take caution to not allow too much air to get inside it. The next step is to connect the infusion set to the reservoir. Then the pump is activated to remove air out of the device. The infusion set is then connected to the body.
What is Spinal Muscle Atrophy

What is Spinal Muscle Atrophy

Spinal muscular atrophy or SMA is a genetic disease that affects the nervous system. The disease affects that part of the nervous system that controls voluntary muscle movement. The muscles don’t receive signals from these nerve cells that are located near the spinal cord and as a result the muscles begin to waste away. The inactivity of the muscles causes them to become smaller and smaller and hence the word “atrophy”. The age of the person decides the degree to which the motor functions are affected. The sooner the onset, the higher the effect on motor functions. Infants who display symptoms will typically have very low levels of functioning. This is Type 1. SMA in toddlers(intermediate), children(juvenile) or adults – type 2, 3, 4 respectively – will see higher levels of motor function. SMA is generally caused by a mutation in the SMN1 gene – a deficiency of a motor neuron protein called survival of motor neuron (SMN). This protein is necessary for normal motor neuron function and its deficiency is the result of genetic flaws or mutations on chromosome 5. There are other forms of SMA (non-chromosome 5) that are rare and caused by mutations in genes other than SMN.
The Pizza Mania Is Here to Stay

The Pizza Mania Is Here to Stay

Pizzas are the star of any game night. Could there be anything better than a cheesy, spicy pizza and all your friends with you for a game night? Special days call for special pizzas. As far as games go, Super Bowl and NBA finals are the times when fans go crazy. The demand for Domino’s Pizza spikes up to 350% during these days. Most pizzerias offer pizza specials to encourage friends to assemble at one place, enjoy the game, and feast on pizza. Cheering on your favorite team, and singing team anthems with a pizza slice in hand have become traditions and part of our country’s culture. The craze starts several days before the finals, and it peaks a few hours before the last game. Pizza outlets make the most of this time as they expect the demand to hit the roof. To get a lead over their competitors, they provide special deals, BOGO offers, as well as discounts on large orders, add-ons, and gift coupons. There were more than 50 pizza specials lapped up by fans during the Super Bowl 2018. 48 million people ordered takeouts. Pizza Hut offered a free pizza to the members of their loyalty program if any team scored a touchdown in the first 14 seconds of the game.
The truth about how much hair transplants cost

The truth about how much hair transplants cost

Tried numerous hair growth treatments and natural remedies but nothing seems to work? Perhaps a hair transplant is the best option for you. In this procedure, the balder areas of the scalp are filled with hair follicles repositioned from thicker parts. While a hair transplant is a promising way to get a fuller head of hair, it’s certainly not cheap. In this article, you will know how much hair transplant surgery really costs. Factors influencing hair transplant cost The overall cost of a hair transplant depends on a variety of factors, such as Quantity of hair to be transplanted This is the most significant factor affecting hair transplant cost. Increasing the number of live hair follicles across the scalp costs a lot more than restoring hair in a small area. Type of hair transplant procedure Follicular unit transplantation and extraction, i.e., FUT and FUE, are the two most common types. Each hair transplant procedure has a different cost. Experience/skill of the surgeon Generally, well-known surgeons with several years of experience charge more than lesser-known hair transplant experts. But keep in mind that not all seasoned surgeons are considered great. Research extensively about the surgeon or clinic before signing up for the procedure.
Top 10 foods that help manage rheumatoid arthritis

Top 10 foods that help manage rheumatoid arthritis

Pain and inflammation are the major symptoms of rheumatoid arthritis. While there is no specific diet that can cure rheumatoid arthritis, there are some specific foods that can aid with lowering the frequency of occurrence of the symptoms. Here are the foods to include in a rheumatoid arthritis diet. Beans Beans contain a high level of fibers, which helps strengthen the joints and muscles. Adding in red, pinto, or kidney beans to the diet helps boost the immune system and regulate the functions of the heart as beans contain magnesium, potassium, zinc, iron, and folic acid. Green leafy vegetables Different types of green leafy vegetables like brocolli, Brussel sprouts, spinach, and kale are loaded with vitamins A, C, and K, and calcium that help reduce the occurrence of free radical damage. Cherries This ingredient contains anthocyanins, which are powerful antioxidants that aid in inflammation reduction. This is the element that adds the red color to cherries, and is also prevalent in fruits such as blueberries and raspberries. Citrus fruits These are the best sources for vitamin C, which is key to boost the immune system, especially with a highly complex inflammatory disease such as rheumatoid arthritis. Fish All forms of fish rich in omega-3 fatty acids help reduce inflammation while keeping rheumatoid arthritis in check.