The causes of irritable bowel syndrome are still not exactly known, and hence, for some people, it becomes extremely difficult to get the exact treatment. In most of the cases, the mild signs and symptoms are treated with some dietary changes including the foods that fight inflammation and some lifestyle changes. In the case of the problems being moderate to severe, medications may also be suggested. Dietary modification is the primary step towards the treatment of IBS, and the main part of the diet is to include the foods that fight inflammation. Some of the dietary modifications are as listed below. Remove gas-inducing foods First and foremost, it is recommended to remove all the foods from the diet that causes bloating. Several items like carbonated beverages, vegetables like cauliflower, cabbage, broccoli and raw fruits should be avoided. Know the foods that cause adverse reactions Check with your doctor, as to what foods are good for your health. If he says fiber, it is advisable to add fibrous fruits and veggies in the diet. It’s always best to let an expert tell you how to go about diet-related changes for IBS treatment. Add nourishing foods It is recommended to include foods that fight inflammation in a significant amount such as tomatoes, green leafy vegetables, olive oil, nuts, fatty fish and fruits such as oranges, strawberries cherries, and blueberries.

Blood pressure is an important aspect of our well-being. This attribute is significant because it is closely associated with the rate and force of the heartbeat and also the diameter and elasticity of the arterial walls. Fluctuation in the blood pressure is a common condition. Blood pressure is measured in mmHG (millimeters of mercury) and is often denoted by two numbers. The top number is systolic blood pressure, while the bottom one is diastolic blood pressure. A normal reading is 120/80. When it is consistently over 140/90, the person is said to have high blood pressure and when the reading is less than 90/60 it signifies low blood pressure. Experiencing low blood pressure without symptoms is not to be worried about as it might signify an underlying condition, particularly in the old age. Causes of low blood pressure There are many reasons for low blood pressure. Let us look at some of the common causes of lower blood pressure: Hormonal problems such as hypothyroidism or diabetes or heart-related diseases Some prescribed medicines to lower high blood pressure, Parkinson’s disease or depression Abnormal heart rhythms Heat stroke or heat exhaustion Dilation or broadening of the blood vessels Lack of proper nutrition in your daily diet that might lead to overall weakness.

Botox, which is a known muscle relaxant, has been found to be an effective treatment for treating urinary incontinence and symptoms of overactive bladder. Administered by a trained urogynecologist or a urologist, Botox is injected into the muscles of the bladder. Sometimes, patients might suffer from serious side-effects due to Botox bladder injections. Below are some of the most common side effects that have been observed within the initial 12 weeks after the injection. Urinary Retention Urinary retention means the inability to empty one’s bladder. A major side effect of Botox bladder treatment, this can be treated with a catheter inserted into the bladder that helps to remove the urine. Urinary Tract Infection Considered to be one of the most prevalent side effects of Botox bladder injections , urinary tract infection or UTI occurs in 25% of the patients. Saline is considered to be the best solution in dealing with UTI. Hematuria The medical term hematuria refers to the presence of blood in one’s urine. It is seen that some of the people who have undergone Botox bladder injections have also complained about this side effect. One may even experience pain during urination Insomnia Suffering from insomnia or sleeplessness is another common side effect.

High blood pressure is usually an outcome of an unhealthy lifestyle, and you can easily avoid it by remaining slightly careful towards your health. It is very important to maintain a disciplined routine to have your pressure levels within the ideal range specified in high blood pressure charts. Here some ways to reduce your high blood pressure: Regular exercise Being overweight or obese leads to an increase in your blood pressure. You can overcome this problem by reducing your weight and spending a few hours at the gym. Everyone knows the mantra – physical exercise is the key to good health. You can reduce or keep your blood pressure at safer levels by engaging in regular physical activities like walking, jogging, cycling, swimming, etc. Proper diet chart To maintain pressure levels according to the range explained in high blood pressure charts, a healthy diet is a must. You can monitor your food item, amount of food which you are taking for your breakfast, lunch or dinner and the time of these meals by keeping a food diary. Eliminate fast food or packed food items, which will aggravate your problems. Take low-sodium foods, and you will get a visible result in your blood pressure levels.

If you are familiar with Chronic Obstructive Pulmonary Disease or COPD, you are most probably aware of the fact that it is one of the worst pulmonary diseases you can attract. It causes breathing trouble and the condition gets worse over time. To treat this condition, Spiriva is a drug that is widely used. But it might lead to side effects and complications especially if you are suffering from glaucoma or an enlarged prostate. Hence, you should know all about Spiriva alternatives or medicines that can control COPD more safely. How do Spiriva alternatives work? There are some of the Spiriva alternatives that can be effective for COPD. These can bring relief to patients suffering from COPD by relaxing their airways and keeping them open. These medicines can also alleviate inflammation in airways, wheezing and the tightness you feel in your chest due to COPD. But you must consult a physician before taking any of them, to ensure the dosage. Taking these medicines can help you to: Breathe better and enjoy everyday life normally Reduce the risk of COPD flare-ups (also known as exacerbations) Improve the lung functions by opening up the airways Control the symptoms of COPD Before you start taking them, remember to inform your doctor about any other medications you take.

Cholesterol not only helps the body to build new cells, but it insulates nerves and helps in the production of hormones. Normally, our liver makes all the cholesterol that our body needs. But cholesterol also enters our body through food, such as fatty animal-based foods like milk, eggs, red meat and junk food with high trans fat and saturated fats. High cholesterol levels in the body put the heart at risk, and that is why it is very important to maintain normal cholesterol levels. There are three forms of cholesterol in our body: Low-density lipoprotein (LDL) or the bad cholesterol, High-density lipoprotein (HDL) or the good cholesterol, and Triglycerides which are the type of cholesterol, which is stored in the body as fats. A person having high cholesterol has high levels of LDL and triglycerides with low levels of HDL. The normal cholesterol levels are: HDL: Higher than 55 mg/dL for females and 45 mg/dL for males LDL: Lower than 130 mg/dL, if you do not have heart disease or diabetes and not more than 100 mg/dL if you have heart disease or diabetes. Triglycerides: Less than 150 mg/dL High LDL cholesterol levels in the blood build up in the walls of your arteries and this cause a process called atherosclerosis.

High cholesterol can not only lead to cardiovascular diseases and sudden heart attacks but also prevent you from leading a normal and active life. Hence, it is crucial to be aware of what normal cholesterol levels should be for an adult. Ideally, your total cholesterol levels should be less than 200 mg/dL, and it is considered high if the level is 240 mg/dL or above. LDL or bad cholesterol level should be lower than 100 mg/dL. The good news is that allopathic medicines are not the only way to treat high cholesterol. Homeopathy has some great solutions for this lifestyle disease. Homeopathic medicines can also dissolve the deposits of cholesterol in your arteries and blood vessels. Homeopathic medicines to achieve normal cholesterol levels Allium Sativum – Made from garlic, this medicine is considered the best natural remedy for high cholesterol. This also helps in enhancing the vitality of the sufferer and is most effective for those who crave meat dishes or experience acidic burping or belching. Aurum Metallicum – Made from gold, this medicine is especially helpful for those who have hardened arteries due to cholesterol deposits and suffer from blood pressure. Patients with an irregular pulse or violent palpitations can also be given this medicine.

Often a nonmedical person assumes both hypertension and high blood pressure to be the same. People in their day-to-day life refer high blood pressure as hypertension and vice versa. The two of them are indeed very similar. However, the story of these two terms in a medical way is opposite. There is a clear difference between hypertension and high blood pressure in medical terms. Hypertension is a health condition of the cardiovascular system that is often constant, whereas, high blood pressure is just one of the common hypertension symptoms and not a condition. It is used to describe the elevated blood pressure in the human body. Hypertension is further classified as primary (essential) and secondary (non-essential) hypertension. The essential one is not easily identified, whereas the other one can be identified easily. Hypertension is present in most of the people and is a major cause for serious health issues like heart attacks, strokes, aneurysms, and heart failure, among other diseases. High blood pressure is one among many hypertension symptoms and can be due to several factors like fats or cholesterol compilation along the blood vessels, the presence of disease, or weakening of blood vessel flexibility. Fat compilation blocks the passageway of blood and as a result, the blood vessel contracts.

A bulging disc is a disc herniation which happens when a damaged disc swells up within the crevices or space between two discs in the spinal cord. The disc leaves its normal position and shifts out of place, which leads to a leakage of the inner nucleus, thus causing a herniation. To carry out a bulging disc treatment, there are some methods that one can look for. Here are some of them. Taking the right medication For a bulging disc treatment, medication is essential, prescribed by a doctor. The medicines may include non-steroid anti-inflammatory drugs also known as NSAIDs. Also, the doctor may prescribe pain killers and muscle relaxants for standard cases, while steroids and injections may also be administered for chronic cases. A word about tuning the spine Carried out by a chiropractor, this kind of a bulging disc treatment will render pain relief even as it protects the spine from further damage. Opt for physiotherapy It is important to get some or the other form of exercise coupled with massage so that the area is soothed and stretched at the same time, for better pain relief. Physiotherapy should ideally be conducted by a physiotherapist who will guide you through the motions so that you practice the same correctly.

Mold can be seen everywhere around us, especially if you live in a low-lying area, where it is moist. This could be because you are close to a lake or simply because you never spotted the leak in your basement or your bathroom. Most people may not even know that there is mold present around them. However, some people are sensitive to it and can react when such mold spores become airborne. Mold allergy symptoms are like a regular cough and cold, and this is probably what will tell you that may be reacting to the mold. Some of the symptoms of mold allergy are as follows: Runny nose Cough Sneezes Itchy throat Congestion in the nose There are a few ways to identify if your sickness can be related to mold allergy symptoms: You constantly seem to have a nasal infection, which typically has one or the above conditions and prolongs without reason. Your condition should be irrespective of the season as mold grows pretty much all year around. Your mold allergy symptoms seem to aggravate when the rainy season sets in. It is generally around this time that mold can latch onto surfaces and propagate. This is because they thrive in wet conditions.

Diet for Multiple Sclerosis should contain some dietary options, and vitamin D is one of the essential add-ons. It is seen that vitamin D is an effective treatment for prevention of multiple sclerosis in young adults, women, obese individuals, etc. Vitamin D is a fat-soluble, vital vitamin that one can get from various dietary sources such as cereal products, fortified dairy, fish liver oil, animal protein as well as via sunlight exposure directly absorbed by the skin. It is suggested that grown adults should ingest 600 international units of vitamin D daily to sustain a suitable vitamin D status. Vitamin D has an important immune-modulating role and is not only the most promising but also the most important dietary molecule for treating chronic inflammatory disorders such as multiple sclerosis. It is widely believed that the unique geographical distribution that multiple sclerosis has across the globe can be credited to the fact that vitamin D3 has reduced availability. This is because not all countries are sufficiently exposed to sunlight, so the absence of active vitamin D is a good reason for the geographical origins and distributions of the disease of multiple sclerosis. However, one needs to remember that the lesser levels of active vitamin D could also not be there in the body due to the altered function or metabolism, and not just because of lack of sunlight exposure.