4 ways to naturally manage arthritis pain Arthritis pain is one of the incessant kinds of pain that does not let you carry out your daily activities with peace. You need to address the pain and find a way to relieve it or else it will get worse with time. While taking medications like nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids or opting for joint surgery are the primary arthritis knee treatment options, these treatments won’t give you immediate relief from the joint inflammation or a gout flare. At such times, the best thing to do is to try out natural ways in which you can reduce the pain and live better. Read on to find out about four such natural ways to control and manage the inflammation and pain caused by arthritis. Why is it important to lose weight for arthritis knee pain relief? It is a simple logic that if you shed a few pounds, then it means that you take the few pounds of pressure off your knees that are paining because of your arthritis condition. Excess weight puts pressure on not only your knees but also your hip joints and feet. So, try to maintain a healthy weight by regularly exercising and eating healthily.

Here is what you should know about atopic dermatitis Atopic dermatitis also referred to as eczema is a skin disorder caused due to inflammation that results in red, scaly, and patchy skin. This chronic skin condition exhibits several early symptoms. Refer to these commonly answered questions on the skin condition to find out more. Which are the most common atopic dermatitis symptoms? Atopic dermatitis symptoms can develop at any age and most often begin before the age of 5, but it can persist well beyond adolescence. One can check out atopic dermatitis pictures online to compare the severity of the developing symptoms, with red skin and itchy patches being the primary indicators. The patches are most commonly visible on the hands, feet, ankles, neck, wrists, upper chest, and even some parts of the face. Since the condition is chronic, the patches will develop and persist, causing the skin to dry out eventually. Prolonged symptoms may result in irritated skin caused by red bumps that leak fluids and form a crusty layer over the dry and patchy skin. The skin will become raw, swollen, and sensitive over time and it is necessary at this point to consult a skin specialist for immediate relief.

4 essential things to know about lung cancer Lungs are a vital organ of our respiratory system as they provide purified oxygen from the air we breathe to each cell in our body. Therefore, any problem associated with the lungs can be catastrophic. One of the most common conditions that affects the lungs is lung cancer. The development of this condition is believed to be associated and triggered by a combination of exposure to certain elements in the environment and the susceptibility of an individual to those elements. Below are some essential factors to help one better understand this condition. What are the causes of lung cancer? There are multiple causes of lung cancer that include the following. Smoking – Lung cancer is largely correlated with cigarette smoking. Around 90% of lung cancer is arising as an outcome of cigarette smoking. Passive smoking – Also known as the inhalation of second-hand tobacco smoke, which increases the chances of developing lung cancer. Asbestos – Asbestos are a group of minerals that naturally occur in the environment as bundles of fibers and are often separated into durable threads for commercial and industrial use. People who are exposed to asbestos can inhale its fibers that can get lodged in their lungs and cause lung cancer.

4 essential questions to ask while choosing an alcohol rehab program The perfect life is a myth. Everyone encounters problems in their lives, and the only difference is the manner in which they handle it. It is completely normal to feel anxious initially when one is presented with a problem, but with rational thinking and constructive solutions, they can come out of the dilemma unscathed. However, not everyone handles different problems in their life with the same gusto as others do. At times, they cave in. Such people find solace in consuming alcohol, and the enthralling effect it has on them ensures that they look to it as a solution for all their future problems. Alcohol addiction is one of the glaring social evils that has been devouring people belonging from all walks of life. Whether it is peer pressure, parental pressure, unending workload, mortgage or relationship issues, some or each of these factors contribute immensely to an individual’s gradual spiral toward alcohol addiction. Though alcohol addiction is a grave problem, there’s a simple solution to it. Identifying the fact that one has an addiction problem is the first step toward successful treatment of the addiction. There are several alcohol rehabilitation centers (commonly known as alcohol rehabs) that help people successfully deal with their alcohol addiction by devising programs to motivate them on their journey toward sobriety.

5 commonly asked questions about allergies The human body is an intricate system and the different components work in tandem to ensure that all our bodily functions are executed without facing any hurdles. One of the major components that keep the body healthy and wards off any potential threat is the immune system. The immune system guards the body’s boundaries and produces antibodies to fight infection-causing bacteria and viruses. However, the immune system can also cause a ruckus in the body if it goes into an overdrive. When the immune system malfunctions, the effects are manifested in the form of allergies. Allergies have the tendency to cause immense distress to the individual if they fail to seek proper allergy treatments. Read on to know more about the different forms of allergy and effective ways to manage the same to lead a normal life. What is an allergy? The immune system is responsible for protecting the body from the invasion of foreign substances. It produces antibodies that can identify harmful bacteria and viruses and fights them off, thereby protecting the body from the onslaught of infections. However, there are instances when the body comes in contact with harmless substances like pollen or pet dander, and the immune system mistakes it for a harmful substance and starts attacking it.

While the colon is responsible for food and water absorption and waste storage; the rectum is responsible for removing the waste from the body. Cancer that starts in the colon is called colon cancer. This cancer develops when there is an abnormal tissue growth—called a polyp—in the colon or rectum lining. These polyps are usually benign; however, some can develop into malignant tumors leading to colon cancer. It is one of the most common cancers that affect both men and women. Read on to find out more about the different causes, symptoms, diagnosis, and prevention methods of colon cancer. How is colon cancer caused? While research on the exact cause of colon cancer is still underway, the common factor is the development of polyps or tumors in the colon. Apart from this abnormal growth, the following factors contribute to an increased risk of developing colon cancer. In some people, a family history of colon polyps and bowel diseases can lead to the development of colon cancer. Inflammatory intestinal conditions like Crohn’s disease and ulcerative colitis may lead to colon cancer. Some people have a genetic syndrome that has been passed through generations can have the risk of getting diagnosed with colon cancer.

Essential things to know about diabetes management Diabetes, at the moment, is one of the most common health concerns in the country, and managing it can be quite a challenge. Therefore, every adult, especially the ones over 35 years, should monitor their health closely. Apart from adopting positive lifestyle habits, one should also get a comprehensive check-up to ensure that their blood sugar levels are within the normal range. Read further to know more about blood sugar charts, AC1 levels, and some self-management tips. What are the different glucose ranges in a blood sugar chart? A blood sugar chart can be used as a reference guide so that patients can keep an eye on their blood sugar levels. The different ranges mentioned in the blood sugar chart are determined with the help of plasma glucose tests. Here are the standard ranges: Below 70 mg/dL (3.8 mmol) – In the blood sugar chart, this level signifies hypoglycemia, a condition where one’s blood sugar is abnormally low. As the blood sugar drops, one experiences symptoms such as rapid heartbeat, lightheadedness, confusion, nervousness, weakness, and hunger. Between 70 mg/dL to 140 mg/dL (3.8 mmol to 7.7 mmol) – These levels indicate normal glucose range in a blood sugar chart.

Beauty tips to take care of your skin Everyone wants to look their best. When we like our appearance, it boosts our self-confidence and promotes our overall well-being. It is necessary to follow a regular skin care routine to keep your skin fresh, replenished, and glowing all day. The following article contains some useful skin care beauty tips and some common mistakes to avoid. Read on to find out more. What are some skin care tips for men? Following are some useful skin care tips for men: Cleansing: This is a simple tip that everyone should follow regularly. However, cleansing is an especially important skin care beauty tip for those who shave regularly. For most men, their skin tends to get oily throughout the day in specific areas, even during the winters. Oily skin blocks the pores, preventing the razor from gliding smoothly across your face. So, wash your face with soap and water to remove excessive oiliness before you shave. Use pre-shaving creams: After you have washed your face with soap, apply a light layer of pre-shaving gel or cream to keep the skin moist. In this way, you will get you a closer shave and smoother skin. Follow your hair growth:

A food and treatment guide to avoid acid reflux Acid reflux is an abnormal condition which includes heartburn, a burning pain in the lower area of the chest. It takes places when the acid of the stomach flows back into the esophagus or the food pipe. When acid reflux occurs more than twice in a week it often results in the gastroesophageal reflux disease (GERD). There are a lot of common diseases that occur due to acid reflux. A number of gut complaints are also noticed. Chronic heartburn is capable of leading to major complications. Acid reflux is caused when any of the stomach acids flow up the food pipe. The stomach is lined with a special kind of tissue that protects it from the strong acids in the stomach. However, the esophagus possesses no such lining and is not protected. There are a lot of methods available for the treatment of heartburn in acid reflux cases. Additionally, many food items can be of great help while trying to get some relief from heartburn. Today, foods products that help in easing and/or controlling heartburn are readily available in the market. However, it is also ideal to keep away from some food items known to worsen the symptoms of heartburn.

Frequently asked questions about weight loss Obesity is a significant health concern in our country. It contributes to several health complications that can affect a person physically and mentally. From high-intensity exercises to healthy diet plans, there is a huge variety of weight loss plans that can be used to shed those extra pounds. It might prove to be a herculean task if you have a drastic weight loss goal such as losing 30 pounds in two weeks to one month. Here are a couple of queries and their answers that will give you a better outlook towards losing those extra pounds. What are some tips for losing weight faster? Apart from fad diets and juices that guarantee weight loss of up to 30 pounds in a month or two weeks, the following tips might assist you in losing weight effectively: Eliminating carbs: Rapid weight loss goals, such as losing up to 30 pounds in two weeks or one month, require strict alterations in the diet. Cutting down on carbohydrate-rich foods like pasta, bread, and rice might assist in efficient weight loss, as carbohydrates bind to water more than protein. High-intensity interval training: This is one of the most effective ways to burn fat quickly.

4 frequently asked questions about functional movement disorder Functional movement disorder (FMD) is a type of movement disorder that causes abnormal and involuntary body movements such as jerks, tics, and tremors in the limbs or head. Although FMD causes similar symptoms as most movement disorders, the cause of FMD is not the same as of other movement disorders, which is damage to the brain or neurons. In fact, FMD is caused due to a problem in the way the nervous system functions. Diagnosing FMD is a challenge most doctors face today. As the tests or scans do not always show any anomaly in the brain, most people who suffer from FMD may feel that the symptoms experienced are imaginary. However, the symptoms are not imaginary and are in fact real. There are few other terms used to address FMD; these include psychogenic movement disorder, nonorganic disorder, and conversion disorder. Read on to know more about the types, symptoms, diagnoses, and treatments of this disorder. What are the different types of FMD? Functional tremor – This is one of the most common types of FMD that accounts for nearly 50 percent of FMD cases. Functional tremor is caused when there are oscillatory movements produced by the rhythmic contractions of muscles.