7 mistakes to avoid while preparing for a marathon Spring is here and that means many marathon runners might shift their gears to train harder for the 26.2-mile run. It is okay to make mistakes while training for your first marathon run. But, being unaware and not learning from them can have a great impact on your performance during the future marathons. Marathon training time is precious which means, you need to make the most out of every training schedule. This holds true for a beginner as well as an experienced marathon runner. Below are the seven common mistakes you can avoid while you are getting marathon-run ready. Failing to build a base Beginners usually make this mistake. You need to achieve a base level of fitness while training for a marathon run. It maximizes your chances of success and minimizes the risk of injury. Failing to establish a base and jumping right into hard-hitting exercises might exhaust you even before you get marathon-run ready and sometimes even lead to injuries. Picking the wrong training plan Fitness experts and bloggers have numerous training plans to make you marathon run-ready. It is important to choose the right training plan that suits both, your experience in running the marathon and fitness.

Gym is probably the first word that comes to our mind when we talk about fitness! However, consistently working out in a closed space can eventually douse your fitness motivation as it gets tedious. This is one of the reasons why numerous individuals, at the moment, are switching to park workouts. As the name suggests, park workouts focus on using open, green spaces for daily exercises. Not just the fresh air, some studies demonstrate that park workouts can help burn more calories, improve mental and physical energies, and keeps infections at bay. Primarily, it proves to be beneficial because outdoors constantly challenge your body with different types of obstacles, keeping your regime versatile. Moreover, it’s absolutely free! If you are planning to ditch the gym and embrace nature, then here are some easy park workouts that you can start with. Bench jump To do this exercise, you need to stand in front of the bench, with slightly bent knees and balance the weight in the heels. Then jump up on the bench, ensuring a soft landing with bent knees. Step down with one foot at a time and repeat the process. Bench jumps are great park workout, especially if you want to tone and strengthen your calves and improve balance and coordination.

Here’s why expectant mothers gain weight rapidly Weight gain is the body’s natural response during pregnancy so that both, the mother and baby can well-prepared for a laborious experience like childbirth. However, putting on those pregnancy pounds can often be an unnerving experience for most expectant mothers. The good news is that there’s nothing to worry about in the long run! On an average, women lose 11 pounds immediately after they deliver from the 25 to 40 pounds they have gained during the pregnancy. Surprisingly, babies only make up 7.5 pounds of the total weight a mother gains during pregnancy. Wondering then why a woman puts on those extra pounds? Read further to know more. Body fluid The body is mostly made up of fluids that keeps the organs hydrated so that they can function properly. When a woman is pregnant, the amount of fluids in her body automatically rise to accommodate the changing needs. The body approximately houses around 4 pounds of extra fluid during pregnancy. Increased fluid in the body ensures that the nutrient and blood flow to the fetus is consistent and interrupted. When the fluid rises to an excessive amount, it stores itself in the tissues of the body.

7 must-know tattoo aftercare products Tattoos can be fickle when you first ink them. They are sensitive to sunlight, sweat, water, and any other body element that occurs naturally. Tattoo artists advice against swimming in saltwater or spending the mornings tanning on a beach. It is absolutely necessary to take care of the new piece of art inked on your skin so that it looks crisp and fresh even after a couple of years. Not taking proper care of your tattoo in its initial weeks of healing can put your skin under the risk of scarring and infection. Moreover, your tattoo might lose its color and appear faded in under a month. Here are quick tips you should know for the perfect tattoo aftercare: Avoid exposing your tattoo to direct sunlight as it might slow the healing process Keep the tattoo and skin area around it dry and clean Wash the tattoo twice a day with fragrance-free soap. Apart from this, here are 7 tattoo aftercare products that can help in healing the skin and making the art on your skin look new for longer. Aveeno Daily moisturizing lotion Moisturizing is a crucial component to make a tattoo look fresh for longer.

4 lip-smacking beer battered recipes that you must try Beers make for the best-aerated alcoholic drink and there is nothing more relaxing than sipping some chilled beer on a sunny afternoon. While you may love to have this beverage, it is even more fun to incorporate it as part of your food. The drink has come to be widely used by chefs and cooking enthusiasts as it can do wonders for fried foods. Fried fritters are best enjoyed when cooked in an “airy” batter and what better than using some frizzy beer. The drink contains CO2 gas that not only lets you enjoy a flurry coating but also reduces the cooking time. What’s more? Beer ensures that the fritters underneath are cooked to perfection. Beer battered recipes are delicious and nailing the right recipe can be more than rewarding. The dishes are versatile and can be prepared in a jiffy. You could use beer batter for just about anything. Here are 5 irresistible beer battered recipes that you are bound to love. Golden fluffy chicken This beer battered recipe brings the best to the plate. A combination of key ingredients like beer, buttermilk, and chicken, it will hit the right note among people who can’t help but devour chicken.

5 beers that make for the best beer battered recipes Who doesn’t love the idea of sitting by the beach and sipping on some chilled beers? A widely enjoyed alcoholic beverage, the beer has now come to make a grand entry into the kitchen. Chefs have begun to incorporate beer as a part of some mouth-watering dishes. The carbonated drink can do wonders in batters for fried foods. Its CO2 gas keeps the batter airy and light, thus, making for a fluffy coating that cooks faster. Moreover, the fritters underneath turn out moister and well cooked. Beer battered recipes are delectable, but a lot is driven by the kind of beer that is used. Then, which is the best type of beer to use in your favorite beer battered recipes? Well, beers that are aggressively hoppy can leave the fritters too soggy or with an undesirable aftertaste that is bitter, whereas a bland factory macro brew will do no good either. On the other hand, beers with a rich and deep flavor can help you cook a storm with the beer battered recipes. In no order, here are some popular beers that make for the best addition to your fry-batter recipe.

4 popular celebrity diet fads to avoid We live in an age governed by social media and these platforms are reigned over by celebrities who have attained cult status like never before. These social media platforms are a great way for celebrities to interact with their fans who in turn get a peek into interesting details of the celebrity’s personal life. People of all age groups worship these celebrities, and whatever fitness regime or fashion trend they start becomes a rage in no time and leading most to follow these fads mindlessly. However, though you feel that this exposure brings you a step closer to the celebrity you idolize, this intimacy with the star’s life can have negative impacts on one’s life. Mimicking the outfits your favorite celebrity wears or the brands they endorse is often deemed harmless. But in addition to promoting brands and their designer labels, celebrities have taken to sharing their lifestyle details like diet plan or workouts with their fan following. Aping these leads to several complications as the ‘quick-fix’ diet fads these celebrities follow aren’t always healthy and do not work for every body type either. Here are some of the most popular celebrity diet plans that aren’t as healthy as they are portrayed.

3 ingredients for a quick and easy smoothie bowl Smoothie bowls have recently gained exponential popularity online thanks to the diversity of options they provide for various dietary choices. From vegan and keto smoothie bowls to the traditional açaí na tigela , you can instantly recharge your body and mind with a combination of ingredients that you don’t need to go out of your way for making a wholesome meal quickly and with much ease. Smoothie bowls are slightly thicker than the conventional smoothies one is accustomed to. This is because the fruits and vegetables added to a smoothie bowl are greater in quantity and the amount of milk and yogurt added in these dishes are comparatively not as much. If you are new to the world of smoothie bowls, the ingredients mentioned herein can be a great place for you to start from. Vegetables Most vegetables that you would add to your smoothie bowl must be frozen before you blend them in. Vegetables such as spinach, kale, celery, beetroot, and carrots are simple but wholesome additions to your smoothie bowl. Obviously, you can add many other vegetables that you can use in your smoothie bowl recipes on the basis of your personal preference and taste.

Four ways to recognize implantation bleeding Implantation is an early sign of pregnancy and most women who conceive, experience the same. The egg that is fertilized travels through the fallopian tube and into the uterus. This is where the fertilized egg implants into the uterine lining. During this process, some blood vessels in the uterus may get damaged and this may lead to leakage of a small amount of blood. This is known as implantation bleeding. Below are some simple ways to recognize implantation bleeding- Focus on the time of bleeding Implantation bleeding during pregnancy usually occurs six to twelve days after conception. This means close to the time when one’s next period is expected. One needs to ask themselves when was the last time they had sex and if it’s been more than a month or two, it is quite unlikely that it is implantation bleeding. In most cases, women tend to misunderstand implantation bleeding as their regular menstrual cycle and are often surprised that they are pregnant later. Examine the color of bleeding One of the key ways to recognize that one is having an implantation bleeding and not regular periods is to examine the color of bleeding.

5 easy-to-spot signs that indicate a painkiller addiction Substance abuse is not as uncommon as we would like it to be. Many people are victims of an addiction to prescription painkillers. Generally, doctors recommend patients to consume pain relievers to help them in alleviating the discomfort and the pain that many of the diseases bring along. These painkillers are not harmful if they are consumed as directed by the doctor and stopped as soon as the treatment is completed. However, many patients can’t help themselves and catch themselves resorting to the pills more than what is safe and normal. Unfortunately, painkiller addiction is a grave chronic illness and, if left untreated, it might lead to serious consequences and can prove to be fatal. So, how can a person combat substance abuse? One of the best ways to do so is to be aware of the early signs that indicate that an individual is probably suffering from a painkiller addiction. Read to find out about the five early signs which are a giveaway that a person might be suffering from a painkiller addiction. Overthinking about the medications While it is important to remember to take the medicines and keep a track of when you need to refill them, if a person catches himself or herself obsessing over the medications and constantly being paranoid of running out of them, he or she might want to consider the possibility that they are probably getting addicted to their painkillers.

5 primary factors that fuel painkiller addiction The first thing that one needs to understand is that none pops painkillers with the intention of getting addicted to it. Typically, doctors prescribe patients with painkillers just after the patient undergoes a surgery or injury and is recovering from it. Ideally, the painkillers are to be discontinued after the patient recovers from the post-surgery pain, but many times the patient by then gets addicted to consuming painkillers and feels like he or she can’t function without consuming it. So, what exactly causes these patients to cling to the painkillers and what are some of the primary factors that cause the addiction? Keep reading to find out what fuels painkiller addiction and how people fall prey to painkiller addiction. Instant relief from pain Today, people believe in getting everything instantly and the same applies to when it comes to relieving pain. Many people are drawn to taking painkillers every time they experience physical pain as it is easily accessible, and it gives an instant result. However, what they fail to understand is that painkillers get rid of the pain on a superficial surface and the core cause of the pain is not addressed by these pills.