The thought of dealing with another pregnancy while already caring for a baby can be extremely unsettling. Even most doctors advise parents to wait for at least a year before they could start considering having a second child. The one-year wait is imperative for the mother’s well-being so that she could heal and her next pregnancy could be free of complications. Therefore, post-childbirth once couples decide to resume their normal intercourse activities, they should think about using birth control. Continue reading to know more about the best birth control methods while breastfeeding. Breastfeeding Breastfeeding is a form of a birth control method that is also known as lactational amenorrhea. However, contrary to the popular belief, women can still get pregnant while nursing. During breastfeeding, women have high levels of a hormone known as prolactin that inhibits the ovulation process. Although this method will only work in the first six months since birth, if the mother is exclusively breastfeeding (i.e., not using formula milk) the baby round the clock. Likewise, if her period cycle returns post-childbirth, the chances of getting pregnant while breastfeeding increases. Condoms For mothers who don’t want to use hormones and prescriptions, condoms can be the most reliable method to prevent pregnancy.

There are very few things in the world that can be worse than falling sick on your vacay. Don’t you agree? Imagine, you have been planning a trip to Hawaii for the past few months and just a day prior to you catching a flight, you catch the flu? There is not much you can do if you have fallen sick during your trip; however, there are many ways in which you can prevent this in the first place and ensure that you travel healthy. The truth is that it is easier said than done. For most people, the long flight hours take a toll on their skin and the fact that it is difficult to keep up with your workout regime when you are in hotel rooms does not help either. Don’t fret! Here are some life-changing hacks that will make sure that you have a sound health when you are traveling on the road and making memories. Always look for fresh vegetables Instead of hogging on junk food, try to eat healthy while traveling. One of the best ways to ensure that you don’t indulge in eating unhealthy food is by having your own supply of fruits in your backpack so that you can munch on them whenever you are hungry.

6 offbeat ways to stay healthy while you go backpacking Staying healthy when you are traveling is no cakewalk. There are too many distractions in the form of fast food trucks, shops at the airport, and the fact that gyms seem like a foreign concept when you are traveling on the road for long. So, does that mean that you hit as pause on staying healthy when you are traveling? A big no! Who said that you need a gym to stay healthy while on a trip? There are many simple unconventional ways in which you can ensure that you are staying fit while you are traveling. Are you curious to know what these offbeat ways are? Keep reading to find out about six interesting ways of staying fit on your vacation. Make a meal for yourself If you are concerned about traveling to a foreign city where it could be difficult to find something that is healthy, then the best thing to do is to take matters in your own hand. By that, we mean that instead of cribbing about how you are compelled to eat unhealthy foods, why not prepare a healthy meal for yourself? It is quite simple if you think about it.

7 effective home remedies for stretch marks Stretch marks look like bands of parallel lines on your skin. Stretch marks have different textures and colors than your normal skin, ranging anywhere from bright pink to purple to brown. It is be caused due to sudden weight loss or weight gain, hereditary factors, stress, etc. If you are looking for ways to reduce stretch marks and its visibility, mentioned below are some effective home remedies: Sugar Microdermabrasion is a procedure performed by a dermatologist that makes the stretch marks fade eventually. Sugar acts as an effective home remedy for stretch marks and provides similar outcomes to that of a microdermabrasion. Simply rubbing a sugar scrub on your skin helps in exfoliating the area. You can do this by mixing 1/4th cup of sugar with coconut oil or almond oil and add some lemon juice. Use this mixture on the part of your body where there are stretch marks. Scrub repeatedly several times a week while taking a shower and ensure that you rub it for at least eight to ten minutes. Vitamin A Vitamin A is also known as a retinoid. Vitamin A helps in making the skin appear more youthful and smooth.

Face masks need not always be about expensive chemicals and synthetic products. Did you know you can make your very own face pack at home with a couple of ingredients easily available in your kitchen. Here are 4 easy-peasy DIY face packs for a radiant and supple skin. Read on! Tomato face pack for an instant glow Tomatoes are known to add an instant glow and rejuvenate the skin. When blended together, sugar and tomato help in spot correction and make for a great instant-glow DIY face pack. Tomato contains mild acids that help in exfoliating the skin and balance the pH levels of the skin, thereby bringing out the true skin tone. Moreover, sugar also acts as an exfoliating agent and a natural scrubber that helps in boosting blood circulation, making the skin glowing and radiant. Things you’ll need 1 tablespoon sugar 1 tomato Procedure Mash the tomato and add sugar. Mix it well. Apply the mixture on your face and neck and leave it for 10 to 15 minutes. Lightly massage your face with your fingertips for a couple of minutes. Wash your face with cool water and use a clean towel to pat dry the skin. It is advisable to use this DIY face pack thrice a week.

6 foods that will help you get the perfect beach body It is common knowledge that besides working out, food also plays a vital role in helping you get the perfect beach body. You will be surprised to know that you can achieve sculpted abs and toned legs by eating right. When it comes to foods, some food items are great for the digestive system and don’t make you feel bloated, while others increase your metabolism and help you burn stubborn body fat. So, for all the beach bums who are looking for different ways to get a sexy beach body, here are some foods that will help you get in shape: Bananas Bananas are rich in potassium. This nutrient is vital because potassium-rich food items are great to flatten your belly and make you look slim. One of the main benefits of eating bananas is that it helps your stomach produce more bacteria that can fight signs of bloating. Not just that, it also helps to flush out excess sodium and water out of your body, which will prevent you from feeling bloated. Cinnamon For all the cinnamon roll lovers out there, here is some good news for you.

Wine is a common accompaniment to many standard meals and is extensively utilized in cooking as well. Rich in anti-cancerous properties, it also has a concentration of various substances that improve heart health and reduce the risk of cardiovascular diseases. Red wine is also rich in antioxidant properties that help lower cholesterol levels. Even medical professionals recommended a small glass of red wine consumed in moderation to supplement a well-balanced diet and decent exercise routine. Here are a few interesting and creative ways to incorporate leftover red wine in recipes for your daily cooking needs. Poached eggs Regular poached eggs sound common and are not very interesting. However, red wine lovers can incorporate their favorite bottle of fermented grapes to make poached eggs in a red wine reduction. In a tasty twist to this simple recipe, you can poach the eggs in salt water while reducing red wine on a low heat to make a rich wine broth. Top the mixture with some vegetables of your choice to make a flavorful dish. You can use a bottle of Shiraz or Malbec as these will go well with the eggs and veggies. Enjoy the taste of yolky goodness mixed with a red wine sauce and perfectly scooped veggies in one serving.

Who said veggies always have to be bland and monotonous? You can spice them up by having a bowl of salad of your favorite veggies with a delicious salad dressing, and you’ll surely enjoy it. The truth is that a salad dressing is a game changer, one that can take the whole salad eating experience to the next level. Another misconception that a lot of people have about salads, more specifically salad dressings, is that you need to have gourmet and exotic ingredients to whip out a sumptuous salad dressing; however, this is untrue. With a few basic ingredients that you can easily find in your kitchen, you can come up with an interesting salad dressing for your classic Caesar salad or a creamy BBQ chicken salad. Read on to learn more about some ingredients that form the base of many salad dressing recipes. Creamy avocados You can never go wrong with avocados. A creamy salad dressing of avocados will go a long way. What will you need to make an avocado salad dressing? Not much! All you need are some fresh avocados and few other ingredients like garlic, lime, lemon juice, olive oil, and salt and pepper for taste.

6 lesser-known yet incredible benefits of sesame oil Open sesame! This magical phrase helped Ali Baba find the precious treasure in the story “Ali Baba and the Forty Thieves.” The story was fictional, of course. However, if not a treasure of precious gems and stones, then sesame can surely help you unlock a treasure of good health. Ancient medical therapies have often commended sesame oil’s healing properties. Moreover, it has been known to be good for one’s hair and skin. A spoonful of sesame oil while cooking can lend a delicious aroma and unique flavor to the dish. Read on to know more about the wonderful benefits of sesame oil. A healthy fat alternative : Did you know that not all fats are bad for you? There are four main groups of dietary fat — monounsaturated fats, polyunsaturated fats, trans fat, and saturated fats. Out of these, monounsaturated and polyunsaturated fats are healthy fats that provide a lot of benefits. Sesame oil is a rich source of healthy fats. Use sesame oil regularly in your cooking to keep your heart healthy and lower bad cholesterol. You can also make salad dressings with toasted sesame oil to give your dishes an Asian twist.

7 tips for healthy weight management for this fall season The leaves are changing colors, there is a nip in the air, the excitement of new beginnings, it is hard not to fall in love with the fall. The fall season is a perfect time to gear up and start working toward achieving your weight-loss goals. If you are still sticking to the same summer staples, then it is time to make some changes in your diet plan to manage a healthy weight. Slimming down can be difficult as it takes a lot of commitment and time to reach your weight-loss goals. Research suggests that seasons can play an important role in a healthy weight management. This is because our internal organs react in a certain way toward change in the weather. There is a reason why we crave for that warm and creamy soup especially during the fall season. Seasons with extreme temperatures can demotivate one to go outdoors and exercise to stay fit. Mentioned below are some dieting tips that women can use this fall to maintain a healthy weight: Swap cereals for oatmeal Oats are whole grains that are great for lowering blood sugar, which can help you keep full for longer.

Soybeans are legume species that have become one of the most widely consumed foods in the world. They have proven to be useful for human health. Being a native to East Asia, they are produced in large quantities in the country as well as in South America. They are officially known as Glycine max and popularly known to be oilseeds instead of legumes. Soybeans have gained popularity in recent times, as people from across the globe have started using its byproducts in the form of soy milk and textured vegetable protein. Mentioned below are some of the must-know benefits of soy that you should know about. Healthy weight gain Soy foods have been associated with appetite suppression, making it beneficial to suppress hunger. Soybeans provide a decent amount of protein and fiber, helping in healthy weight gain when eaten in large quantities. As a result, soybeans are good for both healthy weight loss (due to hunger suppression) and healthy weight gain. Improved metabolism If you are experiencing slower digestion, then it could probably be due to a slow metabolic rate. Soybeans are an extremely rich source of protein, a nutrient that helps in improving the metabolic activity and gives of the body a major immunity boost.