The number that shows up on the weight machine may be the one and only thing that we think about when we are confronted with thought on keeping fit. Yet, this is not the only aspect of keeping fit. Eating healthy, coupled with exercises and breathing sessions are equally important than one’s weight. All this will make sure you have a strong immune system, that’s not prone to any illness or life-threatening diseases. You can take care of your healthy eating plans by including all food groups in your diet and making it a routine to eat right as per this plan. Here are a few things you can keep in mind to create a healthy eating plan. Wholesome foods Yes, you heard us right. It is imperative to include some amount of carbohydrates in your diet plan, that’s how you are going to get your energy from. Any good nutritionist or dietician will tell you that you need to bring in the right amount of carbs through whole-wheat bread, pasta, fruits and vegetables that we consume, which is further converted as fuel for our muscles and bodies so that we may function well. Legumes and lentils These common kitchen ingredients might sound boring as a menu item, as they are full of essential proteins and vitamins.

Sildenafil, commonly sold under the brand name Viagra, is a phosphodiesterase type 5 (PDE5) inhibitor that is used for treating pulmonary arterial hypertension and erectile dysfunction and works by dilating and relaxing the blood vessels in the lungs. This results in the lowering of the lungs’ BP and helps improve stamina and agility. Sildenafil is an active ingredient in Viagra and its dose ranges from 25mg to 100mg per tablet. How sildenafil works Sildenafil protects the cGMP (cyclic guanosine monophosphate) from getting degraded by the cGMP-specific PDE5 in the mass of erectile tissues, wherein the nitric oxide binds itself to the guanylate cyclase receptors. This results in an augmented levels of the cGMP. These result in smooth relaxation of muscles, which also contributes positively to increased blood flow to the penis. This causes an erection. Sildenafil is a selective and potent inhibitor of the cGMP-specific PDE5 that are responsible for the cGMP degradation in the mass of erectile tissues. Sildenafil acts as a PDE5 binding agent, resulting in increased cGMP and longer and better erections. Possible side-effects of sildenafil As it is with most medicines, sildenafil could also cause unwanted side-effects, although not everyone experiences them. While the unwelcome effects often improve as the body adjusts to the new medicine, if the side-effects become troublesome or continuous, one should immediately consult a doctor or physician.