Top 5 hair growth supplements
An average person loses between 50 and 100 strands of hair each day. This is a normal phenomenon, and as the old hair falls off, new hair grows. However, hair loss becomes problematic when the cycle of hair growth is disrupted, i.e., when hair follicles are destroyed and are replaced with scar tissues on the scalp, which prevent the growth of new hair. Hair loss can also be caused due to various health factors ranging from lack of proper nutrition, internal diseases, hormonal imbalance, stress, and genetics. Hair regrowth products and supplements can ensure less breakage, improve the thickness or condition of your hair and nourish your hair from the inside out, making your hair grow faster, stronger, longer, and thicker. Vitamins for hair growth also help improve the condition of your nails and skin. The top 10 best hair growth vitamins that you should look out for in supplements for your hair include: Vitamins A, C, D, and E : These help to lock moisture in your hair by helping the body to produce oils to get rid of dryness of the scalp. They also help in building collagen and increasing the number of hair follicles. Vitamins B3 (Niacin), B5, B8, and B12 :