About allergies If you are not getting relief from allergies for a long duration and in your regular check up, your doctor says that there is no cure for allergies, please do not get surprised. In general terms, there is no real treatment for allergies. There can be treatments and medications to lower the symptoms, and the rest would be handled by how well our immune system functions. The common symptoms of allergy can include running nose, itchy eyes, and sneezing. These drugs can help ease these conditions and can provide relief. Let us take a look at few of these medications and the best medicine for allergy relief. Antihistamines These are the common type of compounds taken for allergy relief. They have been used for decades and are generally considered safe without any side effects. Antihistamines can be taken as tablets, syrup, nasal spray, or eye drops. Nasal sprays can be used regularly but only for a limited period and can provide significant relief from a running nose. Antihistamines can include over the counter medications such as brompheniramine, cetirizine, chlorpheniramine, clemastine, diphenhydramine. Decongestants As the name suggests, decongestants are very beneficial in relieving congestion and is usually prescribed along with antihistamines.

Diverticulosis is a condition that occurs mostly in adults as they age. It is usually the result of not consuming fiber. When the body is low on fiber, pouches are formed near the colon that create a very painful situation. Without the required fiber intake, the pressure builds on colon wall and after a period of time, balloon like weak points develop in colon which are called as diverticuli. Diverticulosis gets converted to diverticulitis when the pockets become infected. To avoid the condition to worsen up, you need to know what foods you should avoid. People suffering from diverticulosis should avoid eating anything that would aggravating the inflammation in the intestinal track. So avoid food products that contain seeds and nuts. Most of all, avoid having corn and corn products such as tortillas, popcorn, corn flour, etc. There are residues from the grains that may irritate your stomach, so you might want to completely refrain from eating certain set of grains or refined foods such as enriched breads and cereals such as cheerios and rice krispies. Fruits and vegetables that have hard seeds or skin should be avoided. Fruits and vegetables with such properties can result indigestion of seeds and fruits and vegetable skins.

BMI or body mass index, is the measure of body fat with respect to your height and weight. It is important to get your BMI checked, as it is responsible for your physical fitness. It is applicable for everyone over the age of 20. BMI was derived from a mathematical formula. It was formulated in the 1830s by Lambert Adolphe Jacques Quetelet (1796-1874). He was a Belgian mathematician, astronomer, statistician, and sociologist. BMI is a number that denotes the amount of fat that is present in the body divided by weight in kilograms by height in meters squared. You can measure your BMI using a BMI calculator. Here’s how you can calculate your BMI! BMI = weight(kg) / height2 (m2) (Metric Units) BMI = 703*weight(lb) / height2 (in2) (U.S. Units) Why it is important to know your BMI? Knowing your BMI could help a doctor determine your overall fitness and your risk of developing chronic diseases. It helps one categore themselves into 3 basic states of fitness. BMI calculator helps one determine whether you are underweight, average/ideal or overweight/ obese It is different for each gender! It is possible for two people to have the same BMI even if they have different body types.

Have you ever gotten leg cramps during the night? Do they take away your sleep and make you a part-time insomniac? Find out why it happens and what you can do to prevent it. What might be causing it? Nocturnal leg cramps usually affect middle-aged people, pregnant women, alcoholics, and some people who are suffering from certain structural disorders. But more often than not, there may not be any apparent reason for the emergence of cramps during the night. Excess exercise without adequate warm ups or cool downs could lead to tension in the muscle which could lead to muscular cramps at night. Exerting the muscles more than normal or sitting for long periods of time could be conducive to leg cramps. Nerve malfunction triggers the sudden contraction of muscles. Symptoms that you will notice Nocturnal leg cramps are painful cramps that occur during the night and generally affect the calves. These cramps will make your calves or the affected muscles feel tight or knotted. Leg cramps at night can last for a few minutes and in some extreme cases, a few hours. These sudden spasms of the muscle most commonly occur right before you sleep or after you wake up.It is fascinating to know that these kind of muscle spasms are also known as a Charley Horse.

Metastatic malignant melanoma is difficult to treat. Having said that, you still have options. Choosing a treatment depends on the severity of the spread of cancer, and the overall health of the individual. The goals of the treatment then are to shrink or stop the growth of the disease where it has spread thereby stopping it from spreading to new areas. The most common types of treatment are radiation and chemotherapy. There are newer treatments that are being developed that are actually a combination of two different kinds of treatment. There are also newer drugs being developed that have less painful side effects and are intended to comfort the patient. Some of the treatment options include Surgery Depending on the severity of the malignancy, the doctor might remove the complete organ that is the epicenter of the cancer. This will help the patient live longer with fewer symptoms. Chemotherapy One of the oldest methods of treating cancer, chemotherapy uses certain types of drugs that are given to the patient via injections, intravenous, intra-arterial, and tropically (a cream that you can rub on your skin). What chemotherapy does is, it stops or slows down the growth of the cancer cells that are dividing quickly.

Atopic dermatitis is a skin disease that forms an inflamed patch on the surface of the skin. This condition causes the affected area to come across as dry, rea and severely inflamed. Currently, there is no medication that is capable of completely curing this disease of the root and all an individual can do is treat it before it becomes worse. Moreover, it also increases the risk of being affected by other skin diseases. This skin condition, like most other skin diseases, can have a significant impact on the life of an individual. The appearance of a patch on the skin is bound to have an impact on the physical and mental of a person. However, a patient can maintain a high-quality lifestyle through aware and open communication with the doctor. This chronic condition is not contagious and its symptoms can be brought under control through proper management. Here are a few management techniques that will help in improving and managing atopic dermatitis. Frequent doctor’s visits – It is necessary that one visits the doctor from time to time. In most cases, ointments and topical treatments are prescribed and following up with the gynecologist will lead to successful treatment. Antibiotics too can yield great result as they can repair the skin from the inside.

Individuals who suffer from epilepsy are at the receiving end of physical as well as emotional trauma. The condition is one that can take the person’s life into turmoil. It is a disease that affects the central nervous system of the brain. Thus, causing the nerve cells give out wrong signals to the body. Epileptic seizures are something that is a consequence of the condition. Constant seizures can leave a person depressed and feel a sense of withdrawal from the society. However, a little help from others can lighten the pain of going through the trauma of seizures. Here are few things that you can do if you come across someone going through an epileptic seizure. Stay calm – Being present when a person is going through seizure can be traumatic for you as well. The seizure can indubitably look violent and dangerous but is not so in most cases. Panicking and losing you can lead to the scenario becoming even more worst. You will not be able to be of any assistance and further cause more difficulty to the person. Time the seizure – It makes for a good idea to time the seizure. If you find that the seizure does not seem to stop and has continued beyond a few minutes, an emergency hospital or ambulance service should be contacted at once.

If you are one of those 36 million Americans who suffer from seasonal allergy problems like a runny nose, itchy eyes and congestion, then this article is a must-read for you. Most probably, you are suffering from typical fall allergy symptoms. These signs may slow you down and stop you from leading a normal life. While there are no spectacular treatments of allergy, you may consider some of these tips to control your illness. Identify your allergy triggers:  Many seasonal allergies can be traced to two organisms- ragweed and molds. Ragweed is a stubborn weed and grows in several settings- along the highways, streets, in vacant plots and within the fields. Just one plant of ragweed can produce up to a billion pollen and these seeds can travel as much as 400 miles. Molds on the other hand, grow in heavy vegetation and prosper after rainy season. It is difficult to predict how bad your allergy can turn over a period. However, you can still figure out the severity of your seasonal allergy. For example, molds grow very rapidly during and after rains. So, if you are living in an area that witnesses flooding or heavy rains after summers, then you should brace yourself for mold induced allergy.

Have you been diagnosed with blood sugar? Then you have joined millions of Americans who suffer from this disorder. There are many reasons for a person’s pancreas to stop manufacturing insulin needed for efficient metabolism. This leads to a higher level of sugar in the blood stream and the person is said to be suffering from diabetes. There are mainly 2 types of diabetes, Type 1 and Type 2, the latter being the more serious level of the disorder. Personal lifestyles, food habits and factors like obesity are the underlying causes of diabetes, apart from hereditary reasons. There is an evolved mainstream treatment procedure for diabetes using a combination of drugs, regulated diet and regular physical exercises. However, there has been a lot of work done outside of the medical field to go back to nature to find solutions to this disorder. One of them includes okra diabetes treatments. Okra is a very commonly available green vegetable and has been a part of regular food recipes the world over. In some parts of the world, okra is also called ladies’ finger. Drinking water after soaking okra overnight One of the most frequently advised okra diabetes treatments is the following a routine.

In most cases, we have woken up with a pain in the neck area. According to some scientific studies, at any given time, approximately 13 % of all Americans suffer from neck pain. More women than men suffer from pain in the neck area. Neck pain often arises due to the inflammation of the muscles, tendons and ligaments in and around the cervical spine area. Muscle strain leading to muscle spasm occurs because of spinal stenosis, arthritis or disc degeneration. Muscle spasm can also be triggered by trauma such as one inflicted from a heavy blow. Fortunately, there are several methods by which you can treat your neck pain. Buy the right pillow – In many cases, your neck pain can be cured by just having the right pillow that adjusts itself according to the shape of your spine. It should be soft and firm. In absence of the right pillows for neck pain, the fine tissues, tendons and ligaments will continue to be compressed by your sleep patterns. This will lead to greater complications in future. Do not buy a pillow that is too high or low. A pillow that is too flat puts too much pressure on your neck.

Parkinson’s disease is a progressive brain disorder that affects the brain and the nerves. It hinders motor function and mental ability. While it is not fatal, people suffering from Parkinson’s disease will have a shortened life expectancy. Causes of Parkinson’s disease The root cause behind the disease is due to the depletion of dopamine in the body. In people who are diagnosed with Parkinson’s, the cells that produce this chemical start to die slowly. Dopamine is responsible for the proper movement of the body. However, the is no definite reason behind why dopamine levels drop. There are theories that suggest it could be a hereditary problem passed down from one generation to the other. Some other theories suggest that it is due to excessive exposure to pesticides.  Statistics have also shown that men are 50% more likely affected by Parkinson’s than women. Symptoms of Parkinson’s disease The disease is identified by certain symptoms. They gradually progress over many years. The speed at which the disease progresses varies from person to person. There are medications that can slow the progress of the disease. These symptoms can even be unnoticeable at times. Here are a few symptoms of Parkinson’s disease. Sudden Tremors Loss of balance Uncontrolled spasms Slowing of movement Dementia Loss of memory Stages of Parkinson’s disease The disease starts with mild symptoms and progresses to extreme conditions over five stages.