Dealing with a stuffy nose is annoying. A nasal congestion is most often accompanied by a running nose. Performing your daily activities becomes all the more difficult, even the chores you did easily earlier might frustrate you now. All you are seeking is a quick, efficient healing technique. Your nose feels stuffy, after a while, it starts running and suddenly you have no control over it. You are of the idea that it is the mucus that is causing the nasal congestion. It is, however, in most cases, a swelling in the blood vessels in your nose that is the reason for the nasal congestion. Now that we know the causing factor, the following are some of the best remedies for nasal congestion relief. A humidifier Even if it works only as a temporary reliever, a humidifier is one of the best nasal congestion relief techniques. It works by converting water into moisture and letting it out in the room, in a bid to increase the humidity in the room. Breathing the moist air is apt for your nose, it can soothe your swollen blood vessels and the irritated tissues. A humidifier not only helps your blood vessels but also works in thinning the mucus.

Sleep apnea is a disorder that causes an interruption in breathing patterns when asleep. The condition, when untreated can become extremely serious as it cuts the supply of oxygen to the brain and other parts of the body. Sleep apnea is of two type i.e. Obstructive sleep apnea and Central sleep apnea. Anybody can be affected by the condition, including children. A CPAP machine or Continuous Positive Pressure Machine is one that is employed to treat the condition of sleep apnea. The electronic devices work by drawing air from outside with an internal fan, humidify and pressurize the same before delivering it to the user. There are several factors that must be considered before purchasing a CPAP machine and here are the popular choices you can avail of: Philips Respironics DreamStation – The Philips Respironics DreamStation is powered with the most high-tech features. With Bluetooth-compatibility and the ability to connect with the sleeping data track app, DreamMapper, this device is truly commendable. It comes in a compact and lightweight body that makes it a great option when traveling. This CPAP machine is backed by a two year warranty period. ResMed AirSense 10 Elite – A product of ResMed, the AirSense 10 Elite is yet another high-tech CPAP machine on the market.

Your food choices have a great impact on both your physical and mental health. Good nutrition is an important aspect to lead a healthy lifestyle. Dieting with proper food choices and schedule reduces the risk of chronic diseases such as heart diseases and even cancer. Our country has been witnessing an obesity epidemic as nearly 35% of adult citizens are suffering from the same. This also results in a rise in the cases of type 2 diabetes, stroke (heart failure), and osteoporosis. Mentioned below is a list of diets full of nutritious food sources that you can space out evenly through the day and lead a healthy lifestyle. DASH diet- It stands for Dietary Approaches to Stop Hypertension. The diet is promoted by National Heart, Lung, and Blood Institute to prevent the symptoms of high blood pressure. It emphasizes eating blood pressure-deflating fruits, vegetables, lean proteins, whole grains, and low-fat dairy. DASH diet focuses on nutrients like calcium, protein, potassium, and fiber. Dietitians suggest that following this diet caps the daily sodium intake to roughly 1500 milligrams per day. Mediterranean diet- This diet is low in red meat and saturated fats and high in nuts and produce. A Mediterranean diet offers a host of health benefits, including heart and brain health, weight loss, and other chronic diseases.

More and more people are waking up to the importance of fitness in their daily routine because the obesity rate in the country is increasing alarmingly. Fitness no longer takes a backseat when it comes to healthy living, and the proof is in the number of people signing up for gym sessions. However, gyms have multiple types of fitness equipment that work on specific parts of the body. The rowing machine is one such piece of fitness equipment that burns more calories as compared to running or cycling. Here are a few known benefits of using the rowing machine. Cardio session Cycling and running will boost your cardiovascular activity, but rowing is specifically designed to keep your heart and lungs healthy. The rowing action helps pump more blood and fresh oxygen throughout your body while simultaneously burning calories faster than what you can achieve with running or cycling. Complete body workout Rowing is an exercise that engages most of the muscle groups in the body. It is one of the few fitness equipment that works on the upper back, shoulder, chest, arm muscles, lower quadriceps, glutes, calves, and hamstrings at the same time. Endurance If you are looking to prepare yourself for sporting and athletic events, a rowing machine will help you increase your stamina and endurance.

Most of the gyms are closed due to the ongoing pandemic. Hence, it is a great idea to set up a home gym with the required equipment to maintain your fitness regime. Regardless of your living situation or budget, some fitness equipment can still be accommodated in the house.   Here is a list of some fitness equipment that you can invest in. Peloton Bike+ This is the newest bike from the brand and comes with an array of additional features from its predecessor. It comes with a large screen, which rotates 360-degree. So, it is convenient for you to follow other workouts off the bike. Further, the Bike+ also allows complete integration with the Apple Watch, and its auto resistance adjustments make it easy for you to keep in sync with the instructor’s program. Xterra Fitness TR200 Folding Treadmill In addition to an exercise bike, you also need a treadmill if you intend to start your home gym. Even though treadmills are not the most affordable fitness equipment, you can conveniently look for a reliable, affordable, and good treadmill that will cost you less than $300. However, the Xterra Fitness TR200 Folding Treadmill is pocket-friendly. It comes with a 50 X 16-inch running path, which works for people, regardless of their shapes and sizes.

Almost everyone on a keto plan will agree that preparing everyday meals can be exhausting. Also, the most difficult part is saying goodbye to the unhealthy but rather delightful carbs! However, your keto recipes don’t have to be bland and limited. To revive your taste buds, here are 3 healthy but appetizing keto recipes that you should try. Broccoli cheese soup A perfect last-minute pick for demanding weeknights, broccoli cheese soup merely takes 20 to 25 minutes to prepare. To whip up this recipe, you will just require five ingredients, i.e., broccoli, chicken broth (you can also use bone or vegetable broth), heavy cream, garlic, and cheddar cheese. All you need to do is saute minced garlic on medium heat for a minute or so. Then, add the broth, cream, and chopped broccoli and let it boil until the broccoli turns soft. While stirring the mixture, keep adding shredded cheese on a low heat. Once the cheese melts and the soup reaches a thick consistency, turn off the heat and serve it in a bowl with some cheddar cheese shavings on top. Chicken Alfredo with zucchini noodles One of the things that makes keto extremely frustrating is giving up the beloved, comforting pasta.

Portable oxygen concentrator (POC) is a type of medical equipment that is prescribed for patients dealing with respiratory conditions. Earlier, POCs were considered to be extremely cumbersome to use as they were heavy, automatically restricting free movement. Thankfully, the apparatus has evolved to a great extent. Today, brands have innovated POCs that combines compactness and efficiency. At the same time, choosing the best portable oxygen concentrator has become overwhelming due to the sheer volume of manufacturers in the market. But don’t fret! Here’s a list of some top portable oxygen concentrators you can purchase for yourself or a loved one. Philips SimplyGo Weighing 10 pounds, Philips SimplyGo provides pulse-dose delivery and continuous flow through a single device. Not just ideal for daily use, this portable oxygen concentrator works best as it can be easily carried while you are traveling or working out. Therefore, you need not worry about unfavorable temperatures or impacts and vibrations affecting your POC. Philips SimplyGo is equipped with smart sleep mode, an intuitive control panel, long-life compressor, and operating alarms. Philips also offers with an option of a 2, 3 or 5-year warranty. The SimplyGo POC comes with a mobile cart, one rechargeable lithium ion battery, DC and AC power cables, carrying case, and accessory case.

Contact lenses can be a perfect pick for those who need vision correction and don’t want to opt for a LASIK surgery or wear spectacles. As there are numerous options when it comes to contact lenses, you can make the right choice by knowing what to look for while buying one. From choosing the right brand to buying contact lenses, it is important to know whether you’re making the right purchase. Here are 3 handpicked tips on buying the right contact lenses online. Choose from an array of contacts The first step is to know the kind of lenses you want to shop for online, which would help you shortlist from the vast array of contact lenses available online and this would make your task simpler. An ophthalmologist is a doctor who specializes in vision care and once you get your eye checkup done, the eye doctor would help you with the prescription mentioning the material and brand of the contact lenses. You can also decide whether you want to go for disposable contacts if you’re using them for the first time. Moreover, you may also select from various colors and opaque contact lenses, suiting your personal preferences. Keep your budget in mind Once you select the type of contacts you would want to go with, it is time to set your budget.

The three main components of a hearing aid are the microphone to pick the sound, the amplifier to make the sound loud, and the receiver that sends the sound into the ear canal. Also, in the modern digital hearing aids, the microphone transmits the sound to a computer chip to adjust the volume and amplifies the sound frequencies that help in improving one’s hearing. There are different types of hearing aids available, below are the three popular types of hearing aids. Traditional behind-the-ear (BTE) hearing aid  In this type of hearing aid, all the electronic components are placed in a plastic case and are worn behind the ear. The tube that connects the case to the receiver sends the sound to the ear. Also, a custom earmold is worn in the canal of the ear. The advantage of using a traditional behind-the-ear (BTE) hearing aid is that it provides amazing and flexible features like high- and low-frequency amplification, which makes it a great choice for people with severe hearing loss. Also, the controls of these traditional models are easy to manage and the telecoil mode gets selected and used easily. Additionally, the custom-made earmold is easy to clean. Mini-behind-the-ear (mBTE) hearing aid  This type of hearing aid goes by different names like receiver-in-the-canal (RIC), canal receiver technology (CRT), receiver-in-the-ear (RITE), and receiver-in-the-aid (RITA).

For the past few decades, the sports and fitness industry has been on an all-time high in the country. Not just for athletes, even the common consumers have become extremely brand-conscious, and demand the best for their fitness endeavors. Fortunately, various sports and fitness brands were able to create products that were comfortable, durable, stylish and most importantly functional. Here are a few of the most popular labels you should consider shopping from! Nike Apart from their eternally inspiring tagline, Nike is renowned for their quality athletic footwear across the world. Aside from footwear, they manufacture a number of sports and fitness products including clothing, accessories, and equipment for men, women, and children. At the moment, Nike is flourishing in China, amplifying their overall brand reach internationally. Adidas The ace competitor of Nike, this German-based multinational is one of the oldest sports and fitness brands known for its athletic shoes and clothing. In 2017, Adidas observed a sales growth of 30% in the country alone. Recently, they have successfully revived their classic collection of sneakers, bringing the retro chic vibe back in trend. New Balance Like Adidas, New Balance has a legacy of over a century and has been extremely popular for its creative sneaker designs.

You will rarely come across any physician who doesn’t carry a stethoscope with them. In fact, it is one of the most important devices of daily medical practice. A stethoscope is a medical device that every paramedic, nursing student, medical student, and the doctor should possess in person. Though the traditional stethoscope helped the doctor listen to the bodily functions like the heartbeat, the respiration, or the digestion, the modern day stethoscopes differ according to their application. The function of a good stethoscope is to allow you to perform the fundamental tasks like auscultation with the intention of assessing the condition of the thoracic organs, abdomen, and blood vessels. However, one stethoscope cannot be used to check different conditions, which is why there are different types of stethoscopes. The different types of stethoscopes include: Cardiology stethoscope Though this stethoscope looks like a regular stethoscope, it has the ability to give excellent acoustic sound quality. Also, it is accompanied by the ability to hear both low- and high-frequency sounds from the diaphragm, and you wouldn’t have to use a bell, which is commonly found in dual-headed stethoscopes. Moreover, these stethoscopes have thicker earpieces that block out unwanted noise and prevent any interference with the auscultation, which is why it is used to listen to heartbeats, S2, and murmurs.