An ingrown toenail could be the reason you feel that weird discomfort when you wear those closed shoes. And for all you know, that closed shoe could be worsening your ingrown toenail condition further. Recognize the problem before it gets serious and treat and control it before you feel much pain. An ingrown toenail occurs when the nail of a toe, especially of the big toe is growing or has grown into the skin under the nail. Though it is only discomforting and painful at times and not dangerous, ignorance and no treatment will lead to serious damage to the skin and that part of your foot. Therefore, it is important to care for your feet and toenails and in case of any ingrowth on nails, you must treat them. There are a few causes of ingrown nails. Improper trimming is one of the most common reasons for ingrown nails. When you trim your toenails too short or when you shape them round, you give way for ingrowth. Wearing tight socks or shoes can lead to the same problem. This happens because the pressure of those tight socks and/or shoes on the toes causes the growth in the inward direction leading to ingrown toenails.

Oxygen therapy for COPD is more than 60-70 years old. In this long period, a vast amount of knowledge has been gained of the advantages and dangers of the same. Newer ideas, experiments, and their evaluation is part of any scientific endeavor and oxygen therapy is the newest technique that aims at giving air enriched with oxygen to breath. One type is exertion induced COPD. Oxygen enriched air is to be breathed in only during the exercise. This is seen to increase endurance and efficacy of exercise. This helps patients to maintain or even improve their physical fitness improving the COPD also. The real need of long-term oxygen therapy is for those suffering chronic oxygen deficiency in their blood. The condition is called chronic hypoxemia or hypoxia. Long-term oxygen treatment will improve the quality of life and also lifespan. One suffers less shortness of breath. It slows or even prevents Right Sided Heart Failure, which is the normal consequence of COPD. Oxygen therapy for chronic COPD is resorted to after normal medical treatments for COPD have ceased to benefit the patient. There are different ways to introduce the oxygen. Oxygen concentrators, liquid oxygen devices and the more conventional oxygen cylinders can all be used to augment the oxygen into the air that is breathed.

Omega XL is the supplement product for omega fatty acids that cure inflammation and joint pains. These capsules contain a combination of omega-3 acid ethyl esters that are good source of nutrition and help curb arthritis and certain types of cancers, as well as provide reduced risk of heart disease. Natural food sources of omega-3 fatty acids include seafood, tune, halibut, algae, krill, fish, and nuts. DHA and EPA are the types of fatty acids that have many benefits to the human body. Omega-3 supplements are often recommended by doctors when someone requires that in their body to fight high cholesterol and heart diseases. Some stated benefits of omega XL are: Lower blood pressure Omega-3 supplements can help improve your blood pressure and lower it if it is high. The fish oil helps in decreasing the cholesterol levels in the blood which improves the quality of arterial walls and openings, which further improves blood circulation. Arthritis treatment Omega-3 fatty acids or the supplements of omega-3 fatty acids help restore and increase the level of calcium in the bones that protect and strengthen the bones thereby decreasing the risk of arthritis and ailing arthritis. Cholesterol treatment Omega XL lowers the cholesterol level and reduces the chances of getting heart diseases.

In kids, magnesium deficiency can be caused by a number of factors. Although the main culprit is poor diet, stress and intensive exercise are added effects of magnesium deficiency. Children, who are known for being hyperactive, spend a considerable amount of energy playing outdoors. In such cases, if their diet is not proper and balanced, they become vulnerable to magnesium deficiency. It is important to know that chronic deficiency of magnesium may lead to other diseases like (type 2) diabetes, insulin resistance, cardiovascular disorders and even osteoporosis in some cases. There are a few symptoms and behaviors through which you can make out that your child is suffering from magnesium deficiency. Grumpy irritable kids: It is not only sugar that gives kids mood swings. Polite tones accompanied by sudden tantrums are signs that your kid might have some nutrient deficiency. So before acting prematurely on their moody behavior, consider reviewing your kid’s diet and determine whether supplements are necessary. Unable to sleep early and cramps: If your kid complains about growing pains and cramps which keeps them up at night, or even if they wake up from their sleep complaining about stomach pains, then this might well be a result of low magnesium levels.

Even if you were born with perfect hearing, it is possible that one day, you may lose your ability to participate in conversations or hear the sounds around you. Hearing loss is a fairly common condition that unfortunately cannot be reversed. However, your hearing can be improved with the help of hearing aids that amplify sound. While deafness can affect almost anyone, some of the conditions that could increase your risk of losing your ability to hear include: Age – With age, the inner ear structures may begin to deteriorate and cause hearing problems Exposure to loud sounds “ Over time, prolonged exposure to loud noises between 80 and 110 decibels can damage the cells of the inner ear. Sudden exposure to a very loud sound like a bomb explosion can also cause hearing loss. Hence, if you work in a loud environment, ensure that you always wear earmuffs that protect your ears. Genetics – If either of your parents suffer from hearing loss, you have a high chance of suffering from it as well Medications “ Some antibiotics and chemotherapy drugs can damage the inner ear. High doses of pain relievers and aspirin can also cause temporary hearing loss or make you hear a ringing noise in your ears.

The trend of size zero has become immensely popular, with people wanting to lose weight in the blink of an eye. However, it is extremely important to realize that weight loss is not just about looking thin, but also about being healthy. In addition to hitting the gym and following rigorous workouts, the inclusion of certain ingredients with weight loss benefits is very essential to lead a fit and healthy life. Apple cider vinegar (ACV) is one such ingredient. Several scientific studies have proven the benefits of ACV for weight loss. Listed below are a few of them. Reduces appetite: ACV, if consumed before a meal, will generate weight loss. This is because, apples are rich in pectin, a naturally occurring substance that tends to make one feel full and satiated with their food. ACV contains as much pectin as an apple, thus suppressing your appetite and preventing excessive calorie intake. Helps in the formation of growth hormones: Protein digestion is something that acids promote. This allows formation of growth hormones that tend to keep the metabolism of the body at a good speed, even while at rest. Hence raw apples don’t prove as effective as apple cider vinegar when it comes to weight loss.

With more and more people drifting towards a healthy lifestyle and perfect body, there has been a growing demand for various exercises and fitness centers all across the globe. It has been seen that a number of exercises and dance forms are becoming popular, which have become a part of everyday exercise routine for many. Similarly, a recent popular form of exercise, Pilates has been topping the charts as an exercise regime for people who are looking for a perfectly toned body. But before you get into those body conditioning moves, why not get a closer look at what Pilates is and how did it originate? Although people must be noticing this exercise form only recently, but it is interesting to know that Pilates originated in the 1920s. This was during the times when Joseph and Clara Pilates came up with their Body Conditioning Gym in New York. Origin of Pilates The exercise takes its name from Joseph Pilates who was a born in Germany and later emigrated to Britain and then to the United States of America. Joseph Pilates came up with an idea of a new approach to body conditioning and exercising. This took place in the early decades of the last century and later became a popular form of exercise for toning the body.

In spite of major advancements in the medical world, unfortunately there is no treatment available for complete cure of Herpes yet. It is a viral infection which even after treating, will not leave the host body. It may stay in a dormant state, but will definitely not leave once it enters. Although through medications and drugs, a few occurrences can be brought to control, complete ejection is not yet possible. What role does medication play? Medications can limit the chances of the spreading of your viral infection. Sores may disappear without treatment in some cases. Most doctors, while diagnosing and treating Herpes, send a swab of the patient’s lesion for a test. As soon as the reports confirm that the patient has Herpes, he/she immediately gets started with the Episodic Therapy. This therapy ensures that your outbreaks get reduced considerably within a few days of application. In this therapy, you will be asked to take some antiviral medicines for several days till the outbreaks and sores disappear. This is for the people with mild and not-so-often flare-ups. For people having severe outbreaks, Suppressive Therapy is effective. This therapy is a lifetime procedure. Here, you are asked to take an antiviral drug on an ongoing basis to manage the condition.

Chronic cough is rated as the one of the most-annoying and most-brutal ailments of all time. Not only does it bother you and the ones who stay closer to you, but also makes sure that it does some damage every time you have a coughing fit. There’s a common consensus among people that chronic cough ails those who smoke. However, chronic cough affects smokers and non-smokers alike, although smoking makes you more prone to coughing fits. After you visit a physician, the pills and syrups would do their trick but again there are some side-effects, for instance, you might find yourself dozing away at work after a teaspoon of cough syrup. So, here’s where natural remedies come in. These are completely natural and you won’t be caught sleeping at work. Here’s a list of some great natural remedies for treating chronic cough. Steam- Steam is known to clear the airways to your lungs. The phlegm and mucus that have lodged itself into your system are loosened with steam and can help the normal flow of air. Also, if you add some essential oils like eucalyptus and tea tree oils to it, it would fasten your healing process. Take care that you don’t burn yourself in this process.

A balanced diet consists of a variety of foods that can provide adequate amounts of nutrients, necessary for our good health. To understand the importance of a balanced diet in our lives, it is important to know what all benefits it offers. Following are the benefits that a regular intake of balanced diet offers. Improved ability to concentrate Eating a healthy balanced diet on a regular basis leaves a great impact on our brain. It ensures that we are able to maintain high concentration levels throughout the day. This is in sheer contrast to what processed foods do to us, as they impair our concentration by causing a fluctuation in our energy levels. This is also why skipping breakfast is considered unhealthy as it doesn’t let our mind concentrate. Prevents diabetes A healthy diet is a requisite for keeping away from diabetes and a number of unpleasant health conditions including high blood pressure and heart disease that it brings along. If you consume a healthy diet, your weight would automatically be in control. A healthy weight is always a superb defense against diabetes. Enhanced productivity Our brain is like a car mechanism that requires fuel to run efficiently. A balanced diet is a fuel for our brain, which helps to keep the brain productive.

Bronchitis is a term used to define the condition of inflammation of the bronchial tubes. As a result of the inflammation, mucus is discharged in high quantities in the tubes. This causes the tubes to swell up and therefore close off. The condition can be categorized as a chronic bronchitis cough. A cough appears on a day-to-day basis, forms sputum, which lasts for a very long time going into months. Difference between acute bronchitis and chronic bronchitis The major difference between acute and chronic bronchitis is that the former is not very serious in nature. Acute bronchitis occurs due to cold or other respiratory infection and improves gradually. It recedes in a matter of a few days without leaving behind any effect. Chronic Bronchitis, on the other hand, takes place gradually with time. It results in continuous episodes of bronchitis which may last for months or years. In the case of Chronic Bronchitis, the continuous inflammation in the tube results in the accumulation of mucus in a very high quantity. This accumulation ends up blocking the air path, causing breathing difficulties. Symptoms Of Chronic bronchitis The major symptom of chronic bronchitis is the chronic bronchitis cough. It includes very heavy, continuous and painful coughing.