Folliculitis or razor bumps appear on the skin after you shave or while the hair is growing back. These are generally caused by the razor’s friction and ingrown hair. While razor bumps leave your skin red, swollen, and irritable, you can easily get rid of razor bumps with some super easy home solutions. Here are some home remedies on how to get rid of razor bumps quickly. Aloe Vera Razor burns are pimple-like bumps on the skin that can often cause redness and itch, it is, therefore, recommended that you apply a paste of a cooling agent that can help soothe your skin irritation. Using aloe vera for skin issues is an excellent natural remedy that is not only super effective but also very easy to follow. While natural aloe vera gel can provide instant relief, you can also choose to buy an aloe vera gel without any artificial colors and fragrances in case you do not have a plant at home. Hot and cold therapy You can either adopt one of the hot or cold compress therapy to ease the irritation and get rid of razor bumps easily. To apply a hot compress, soak cotton wool in hot water and press it on the affected area.

Lifting a pen, drinking water, lifting weights in the gym, walking, etc. all these activities require muscle movement. However, in certain cases, performing even the smallest of the tasks becomes an agony. Muscle spasms are responsible for it. Muscle spasms are quite a common phenomenon, and at least 3 among 5 individuals in the USA might have suffered from muscle spasms at some point in their lives. The back is the most vulnerable area when it comes to spasms, and till the time it lasts, it causes excruciating pain. What are the causes of muscle spasms? Spasms are the result of injuries to the tendons, muscles, and ligaments, and these occur if one lifts a heavy weight or at times, it is the collateral damage of some other grave ailment. Usually, when a person lifts heavy weights, it exerts more pressure on the muscles and ligaments which ultimately leads to an injury. However, back spasms can be treated effectively. Here are some exercises that work as spasm treatment methods and can relieve the person from the pain caused by back spasms. Side knee drop-Low back stretch- Since spasm treatment includes exercises to reduce the pain, lower back spasms can be treated with this particular exercise.

Blepharitis is an inflammation that causes a burning sensation and itchiness in the eyelids. The causes of blepharitis include allergies, infections, insect bites and more. An individual who suffers from blepharitis tends to feel irritation in the eyes that is commonly accompanied with swelling crusting of the eyelids. While the causes of blepharitis cannot be controlled, maintaining the right kind of hygiene is essential. Blepharitis is not a serious eye condition and does not cause life-threatening damage. However, the symptoms can cause blurry vision and other complications that can disrupt one’s lifestyle. Treating the condition and addressing the causes of blepharitis is essential. Here are a few home remedies and self-care tips that will help in getting rid of blepharitis. Warm compress – Warm compresses are extremely effective in the treatment of blepharitis.It helps in loosening up the debris that is formed around the eyelashes. Moreover, the heat from the compress aids in improving circulation blood around the eyes and this quickens the process of healing. Fatty fish – Fish foods like tuna and salmon are high in omega-3 fatty acids. These acids help in easing the inflammation that is caused by the symptoms of blepharitis. It also improves the functioning of the meibomian glands, these are the glands that are responsible for the effective lubrication of the eyelids.

Watery eyes are most common in infants and small children. While one of the most common causes of watery eyes in children could be blocked tear ducts, in adults this could be caused due to the eyelids getting sagged from the eyeballs and causing the tears to accumulate and release. Sometimes watery eyes may also be a result of excess tear production. Watery eyes can also be caused due to a whole lot of factors including cold, allergies, chemotherapy drugs, eyelid inflammation, trachoma, dry eyes, ingrown eyelash, foreign objects, and more. While the treatment to stop watery eyes depends on each individual’s case and symptoms, here’s how to stop watery eyes naturally. Try cold milk This is the simplest and most traditional remedies that you can find on how to stop watery eyes. Find a clean, neatly knit fine cloth and dip it in cold raw milk and place this cloth over the affected/ infected eye. After a few minutes, you will experience the discomfort reducing. Cucumber slices work wonders Cucumber is the coolest and most common home remedies to soothe eyes. Slices of cucumber, when applied over affected eyes, can successfully stop watery eyes. Many experts recommend leaving the cucumber slices for 5-10 minutes for best results.

What is the normal body temperature in babies and adults? There are several factors which may influence the temperature of your body. It is of no surprise then that you may have a fever, sometimes at a lower temperature, while at other times you may have a fever at a higher temperature. According to research, our bodies are warmer during the day. This essentially means that one may have a fever at a lower temperature early in the morning. Other factors also influence temperature. Younger people tend to have higher body temperatures in comparison to older people. The ability to regulate body temperature decreases with age, the reason behind variation in body temperature due to differences in age. Find below the fever temperature chart for babies and adults. Fever temperature chart As mentioned before, the body’s ability to effectively regulate temperature changes as one grows older. It becomes much more difficult for older people to conserve bodily heat. Older people are likely to have a lower body temperature. The fever temperature chart varies. Here are the normal temperatures for babies and adults: Babies and children : The acceptable range of normal body temperature falls between 97.9 degrees Fahrenheit and 99 degrees Fahrenheit.

Epstein-Barr is a virus that can give you a disease called mononucleosis, commonly known as mono (glandular fever) or “the kissing disease”. It is called the kissing disease as saliva is one of the primary carriers of this virus, other carriers include blood and semen. The symptoms include fatigue, fever, sore throat, a cold, and swollen glands in the neck. Although, you can tell for a disease just from the symptoms, here’s how you can diagnosis mononucleosis. Fatigue, sore throat and other symptoms of Epstein-Barr virus could also be symptoms for another illness. If you wish to get an assurance about whether you have mononucleosis or not, you must consult your doctor and run a few tests. Diagnosis One of the major signs for mononucleosis is an enlarged spleen. A spleen is an organ in the upper left part of the stomach, the primary function of this organ is to filter blood. It is also a part of the immune system as it filters the blood from virus and bacteria. Along with an enlarged spleen, your doctor will also check your liver for a swelling, and your tonsils for a white patch. If you have an Epstein-Barr virus infection then there is a blood test to identify two factors:

There are natural vitamins that can enhance your brain function and boost memory retention. Including these sets of vitamins in your daily diet can ensure optimal performance of your brain. Let’s have a look at these vitamins which can be good for your noggin. Vitamin C: Being one of the safest and most popular vitamin supplement available in the market, Vitamin C helps shorten the duration of the cold and improve the immune system. Apart from these, it improves the brain functioning as well. Vitamin C helps in neurotransmitter production. Neurotransmitters help you stay focused, control your mood, sleep patterns, and more. Vitamin C is vital in the production of neurotransmitters. It increases the serotonin levels, as neurotransmitters help in maintaining a happy mood balance. However, it’s deficiency can lead to depression.  Vitamin C supplements can prove to be great brain supplements as they help improve memory and mental functions. This reduces the risk of brain degeneration. The brain is more prone to free radical damage, due to its high-oxygen usage. For proper biological function, there needs to be a healthy balance between free radicals and antioxidants. Vitamin C, thankfully, is one of the most effective antioxidant vitamins. Vitamin D: According to a recent study, it was discovered that a vitamin D deficiency during pregnancy could hinder a baby’s brain development.

Diarrhea usually happens because of consuming unhealthy food and not maintaining hygiene before eating. It could also be a result of food intolerance. Some people are lactose intolerant and if they accidentally consume the dairy product, they usually face this problem soon after. Chronic diarrhea is a much serious form of diarrhea, which requires immediate consultation from a doctor. Chronic diarrhea usually lasts for four weeks. Other things that cause diarrhea are a side effect of certain medication, or a viral infection, bacterial infection, intestinal disease, or sometimes even running. Yes, there is something called a runner’s diarrhea. This happens when a runner is running or right after the run. Though the cause for this kind of diarrhea is unknown till now. Things that cure diarrhea can be different from things that prevent diarrhea. For instance, green leafy vegetables prevent diarrhea since they are healthy but will not cure if someone has diarrhea. In fact, one must avoid eating green leafy vegetables if they are suffering from diarrhea. Traveler’s diarrhea is another problem much fear as it is one of the most uncomfortable conditions to face when you are traveling and away from home. This usually happens when the regular healthy diet is being ignored while on travel for the sake of paying more attention to the travel.

With apple cider vinegar, diabetes control can be achieved as it is a natural diabetes remedy that works more efficiently than even some of the pharmaceutical medications. Although its use is not common, studies have shown that it reduces blood sugar levels. Besides being efficient, it is also cheap and easily accessible. Even people with insulin resistant diabetes are known to improve when they take this product. People who use it together with insulin normally experience wonderful outcomes. You should use it regularly to have enhanced results. Apple vinegar works safely without any side effects. Research results To prove the efficiency and safety of apple cider vinegar, diabetes control was studied after administering this product to patients with diabetes. Another group was not given the vinegar and the results were obtained after three months. Those who took the vinegar showed a reduction in blood sugar levels, while those who did not remain with high blood sugar levels. This showed the effectiveness of apple cedar vinegar.Diabetes control was found to be possible with it. Although the dosages were not revealed, vinegar is not that expensive even if it is used in high amounts. New studies Because vinegar is not an expensive item, pharmaceutical companies do not want to invest in research on it, since they know it will not bring the kind of profits they want.

Commonly known as piles, hemorrhoids resemble cushions of tissues in the anal region; they are filled with blood vessels, and support tissue, muscle, and elastic fibers. In their normal state, they are cushions that help with stool control. They become a disease when swollen or inflamed. According to a study, half the population in the U.S.A suffers from hemorrhoids by the time they reach the age of 50. Types Of Hemorrhoids Internal Hemorrhoids: Generally painless, even when there’s some bleeding. The tissue which hangs out of the anus can be felt physically. It is associated with discomfort, pain and itching. Large internal hemorrhoids can induce the sensation of fullness in the rectum. External Hemorrhoids: The type with bluish lumps that can be seen and felt. They can bleed if broken. They are known to be painful due to the highly sensitive overlapping skin. Blood clotting in external hemorrhoids causes severe pain. Once they get dissolved, they leave behind a loose skin called the skin tag. Thrombosed hemorrhoids: Sometimes blood may accumulate in the external hemorrhoid. They form a clot called as thrombus that can result in severe pain, inflammation, swelling, and a hard lump near the anus. Symptoms A hard lump can be felt around the anal region.

Constipation occurs when you face difficulty with bowel movements. Under constipation, your bowel movements are tough and happen less frequently. It is not a serious medical condition, but can make you feel uncomfortable during the course of the day. Why you need to address the problem Apart from the discomfort associated with constipation, there are other problems that you’ll face. If you’re unable to pass stool for more than two days or you’re passing only a small amount of stool, it’s a matter of concern. Your stomach will always feel heavy and bloated. You might also see blood when you try too hard to pass stool. Your entire digestive system will get affected and you won’t feel like eating too. Causes There are many causes of constipation. Knowing the causes makes the treatment easy. Some common causes of constipation are: 1. If you change your diet suddenly. If you suddenly start eating less or eating irregularly, constipation will set in. Make sure the fiber content in your diet is high. This ensures a smooth bowel movement. 2. If you change your daily activity schedule. Suppose, your body is used to a lot of physical work and you suddenly put an end to it.