Some say it’s caused by stress, some have lifestyle choices to blame and then there is a handful who consider it to be a psychological disorder. However, from where the society-wide issue stares at us, some see current day use of touch screen devices as a menace adding to the long list of reasons that cause this painful sensation of not being able to sink into slumber, deep sleep. If this word, rather new to common human vocabulary, would have been discussed in public forum a decade before, the list of reasons would have varied distance between moon and earth. Remedies have been extracted from research and studies conducted throughout the globe. Pharmaceutical giants have been frontrunners in manufacturing products to even out this irregularity. Since the inception of modern medicine, chemical combinations have been said to be useful in helping the troubled eye. For someone who has been struggling to rest their body for a constant number of hours, such medicines are nothing less than a blessing. The initial reaction a person’s body shows, once they start consuming these drugs, is beneficial for the issue they want to eradicate. The secondary reaction is what comes as surprise, not completely unexpected, but it results in a setback.

Finding oneself in the midst of the wear and tear of work and personal life, a person often finds themselves in a tough spot to place their minds to rest and to close their eyes and dive into the dream world. The word is insomnia, and a person affected by it is termed an insomniac. We have a bunch of them around our circle of acquaintances, but little do we know how they combat their troubled hours in bed and how they continue to proceed with their days, despite being unable to complete the most basic function of human life. Some find themselves in front of a shrink when their minds just refuse to shut down, whereas some find their tired selves walk up to a general medical store to get the go-to medicine for sleep disorders which might or might not require a prescribed note. No matter where the inability to sleep leads you, there will always be a juncture when one is met with a pill or two a day that helps even out their uneven sleep patterns. All of these pharmaceutical concoctions helps the continuity of regular life, however, side effects like sedation and prolonged lethargy are unavoidable consequences.

Aleve PM is an antihistamine and nonsteroidal anti-inflammatory drug approved by the United States Food and Drug Administration. One of the most innovative and popular drugs marketed worldwide, Aleve PM helps one fall asleep and also deal with minor aches and pain in any part of the body. Aleve PM is safe and effective when consumed in an appropriate and correct fashion as directed by a clinical physician. It has proven its worth in clinical trials. Aleve PM blocks the body’s the production of naturally produced chemicals. The prostaglandins deal with the pain and the naproxen sodium gives the person relief from the pain for 12 hours from the time of its consumption. It is the first over-the-counter (OTC) PM pain reliever with a safe sleep aid plus. Its effects stay for almost 12 hours. One of the most active ingredients involved in Aleve PM is diphenhydramine hydrochloride HCI which acts as a sleep aid and naproxen sodium which works as a temporary healer of pains. This drug is recommended for adults, for children above 12 years of age, definitely not for individuals who are recovering from an immediate heart surgery or for women who are pregnant, at least for the first five months unless the doctor recommends.

Diabetic neuropathy is by far the common neuropathy and it is a peripheral neuropathy. High blood sugar levels, especially if remains for long periods and poorly controlled, damages the linings of the small blood vessels that supply blood to the hands, feet, and the vital organs of the body like heart and the eye. In diabetics, retinal neuropathy and blindness caused is very common. Neuropathies per se have no treatment and it is the root cause that is to be identified and treated. In diabetic neuropathy, it is the diabetics that is treated and controlled. The neuropathy does not help matters any. With the loss of sensation in the extremities, they become highly prone to injuries and infections. High blood sugar levels, delay healing of the wound, opening up opportunities for recurrent infections. This vicious cycle ultimately leads to amputations of part of the limbs like digits or the whole limb in extreme cases. Generally, when the sensation is lost in the limbs protective gears like specially designed footwear or gloves are fitted to protect them from injury. During the treatment of diabetes patients tested and monitored for development of neuropathy. The skin of the patient is closely checked for dryness, cracks and other blemishes.

Symptoms of HIV are not easily detected and may not show themselves for a long time. By the time they show themselves the problem becomes grave. So it is always better to perform an HIV test. People who have unprotected sex from time to time, wand with new partners or with those whom they don’t know, should always get themselves tested. Or if you had recently shared a syringe with someone else, then you must get yourself tested for safety reasons. Where should you go for a diagnosis? Some people feel awkward about asking for an HIV test. But you don’t have to be as it is like any other ailment. There are many places, which do offer HIV diagnosis. Some of them are sexual health clinics, GP surgeries, private clinics, contraception clinics and antenatal clinics. What are the various types of HIV tests? HIV tests are primarily of four different types that have been listed below. Full blood test: Here a blood test is done in which your blood is taken and then a laboratory examination is done to give you the results. The results are given almost after a day or two. Point of care test: In the point of care test, only a little amount of saliva is taken from your mouth.

HIV is passed from a person who is already infected to a person who is not. The infection can spread regardless of the fact that symptoms have started showing or not. The HIV virus always needs a host to survive. It cannot survive in any external medium and always gets transferred through body fluids. The ways in which HIV spreads are listed below. Sexual contact The first and foremost way in which HIV spreads is through sexual contact. Studies show that 95% of the HIV-affected people have got it through sexual contact. The main ways are through unprotected anal and vaginal intercourse. HIV can also spread through oral sex when it is unprotected, but that has lesser risk. However, HIV can spread through oral sex equally in certain conditions such as if a person who has ulcers in the mouth or has bleeding gums gives oral sex or the person receiving it has been recently affected by HIV. The type of sexual intercourse also determines how much you are prone to catch the disease. If you are having oral sex with a man, you can have high risk towards HIV, if he ejaculates in your mouth. If you are having oral sex with a woman, you can have high risk towards HIV, if she is on her period.

Nutrisystem is a diet delivery service that is making dieting a lot simpler. It delivers, nutritious, low carb, low fat, portion controlled meals to your doorstep everyday. It requires very little effort from your end as you enjoy delicious, prepackaged breakfast, lunch, dinner, snacks and desserts. Nutrisystem offers a variety of diet plans catering to the diverse lifestyles and preferences of its customers. Here’s everything you need to know about nutrisystem before you get on one of its 28-day diet programs. Breakfast options include oatmeal, granola, muffins and pancakes. Lunch and dinner varieties include tacos, chicken, pasta, soup, pizza, stew and chilli. Desserts and snacks include cookies, cakes or brownies. The program also requires you to include a list of fruits, vegetables, fresh meat and nuts in your diet in addition to the meals it provides. The diet plan aims to incorporate healthy carbs and limit your intake of high-GI foods. The number of calories you consume every day is fixed to help you lose a pound or two every week, whilst you are on this program. You can either purchase a 28-day order of food that is pre-decided by the company or choose your own food items. The latter will give you more control over choosing foods that appeal to your palate.

Turmeric is one of the most commonly used spices used in Asian food. It is one of the main spices used in preparing curry. Turmeric has a warm bitter taste and is frequently used to add color and flavor to the curry, mustards, butters and even cheeses. The root of the turmeric is specifically used for making medicines and supplements. It contains a yellow colored chemical called curcumin, which is used to color foods and cosmetics. Turmeric contains the chemical curcumin. Curcumin with other chemicals help in decreasing inflammation and reduces the pain. Inflammation causes and contributes to almost every major disease, including cancer, cardiovascular diseases, diabetes and even depression. There are a couple of things that you should know before deciding to take turmeric supplements There are a lot of studies that have indicated that although turmeric supplementation has been proven to reduce inflammation and has helped against reducing pain to safeguarding the pain against stroke and other degenerative diseases like Alzheimer’s. There are evidences that have linked turmeric towards helping reduce the symptoms of arthritis. But unfortunately, research has come from lab or animal experiments and not from the people. Curcumin which is present in turmeric is all over the map in terms of dosage.

Asthma is one of the respiratory disorders of the lungs and has a periodic aggravation. Very quick-acting medicines are needed to control these episodes and provide relief to the patient. These are called rescue medications. This group contains quick, short-acting bronchodilators called short-term beta agonists. Asthma treatments usually consist medications that are normally used to treat acute emphysema but has been found to be useful to control severe asthma symptoms like tightness in chest, wheezing, cough, etc. Oral and intravenous drugs are used for short spells and they have side effects on long, continuous use. The use of emergency medication becomes very rare when long-term medicines work well. It is important to keep a record of the number puffs and times one uses these drugs and inform the doctor. In allergic asthma, one can get relief from the use of desensitizing medicines. One needs to take a shot every two to four weeks. As the sensitivity of the immune system reduces, these shots are lessened. Another specialized treatment is Bronchial thermoplastic. This is no more widely available and is not useful to all. In the course of three or four sessions in the outpatient setting, the insides of the air passage are heated up using an electrode.

What exactly is a BMI? In simple words, it’s an indicator. It’s an index that tells you whether you have a healthy body weight or not. BMI stands for Body Mass Index and is a measure of predicting the risk of heart diseases and diabetes. It’s an empirical method to calculate the relationship between body weight and height. According to the World Health Organisation (WHO), an unhealthy BMI is a major risk factor for cardiovascular ailments including stroke, along with joint problems like osteoarthritis, and even cancer. In simple words, as person’s risk of certain diseases increases with the increase of his or her BMI. How to calculate BMI? Calculating your BMI is not a rocket science. The Body Mass Index calculation is weight in kg divided by height in meters squared. There are several BMI calculators on the Internet that tells you your BMI free of cost. So, how would you know if your BMI is on the healthy side of the spectrum or not? If you’re less than 18.5, then you’re in the underweight category. Being underweight is not good for your health. You may lack stamina and immunity, which may lead to several health complications in the future.

Cellulitis is a bacterial skin infection that reaches the deep layers of the skin and the tissues causing pain, itching, redness, and swelling. While the common cause of cellulitis is a bacterial infection, a weak immune system, chicken pox, diabetes, drug misuse, contact with contaminated things, can put one at a higher risk of catching the infection. When it comes to leg cellulitis treatment, medication is one of the most common options; however, many people simultaneously use some home remedies to alleviate the pain and get rid of the marks rather quickly. It is, however, important to consider home based leg cellulitis treatment options as complementary remedies and complete the entire course of medication. Some home remedies that have been found helpful in relieving pain and improving the condition have been listed below. Oil Various types of oils have several relaxing, pain relieving, and healing powers. Moistening a few droplets of oil on the wound can help soothe the burning sensation and naturally cure the ailment quickly. Tea tree oil, for instance, is a common antifungal, antibacterial, and anti-inflammatory solution that has several benefits and can be used as a useful leg cellulitis treatment along with other drugs. You can apply a concoction of tea tree oil with aloe vera for instant relief.