Many people do not prefer a low-carb diet because there are hardly any tasty choices in this diet plan. There are, however, many low-carb foods that can be used as snacks, or meals. Consumption of these foods is very good for your health as these are naturally low in carbohydrates. Same foods do not work for everyone as every individual is unique and recipes can be modified according to what suits your taste. The popular staple food that is very healthy and low in carbs is fish and must be eaten at least 2-3 times in a week. However, it is always better to consult your doctor before opting for a low-carb diet plan, especially if you are suffering from health problems like diabetes and high blood pressure. So, here are 10 healthy and tasty low-carb snacks recipes that can be easily prepared at home. Healthy Almond Donuts “ This can be prepared with only four ingredients: honey, almond meal, baking soda, and eggs. These donuts are delicious to eat and its preparation is very simple. Eggs – Including egg whites and eggs as breakfast is an excellent idea. You can keep your diet lively by eating duck or quail eggs.

Diabetes is a medical condition wherein the blood sugar levels are higher than normal and one should take care of his or her meals when such a medical condition arises. Breakfasts are the most important meal of your entire day. You cannot skip going to the restaurants, we agree, but one should always have breakfast at home. If you are wondering what can be a perfect diabetes diet breakfast, then here are a few tips that can help you get a healthy bowl of breakfast and control diabetes. Oatmeal “ keeps the blood sugar under check With 4 grams of fiber per cup, oatmeal is one of the best breakfast meals you can eat in case you have diabetes. Fiber, as we all know, helps in keeping the blood sugar steady. There are also some studies that prove the benefits of having oatmeal during diabetes. If you have oatmeal at least five to six times a week, the chances of developing type 2 diabetes reduce drastically. Oatmeal is a better option as compared to other sugar coated, flaked cereals. Nonfat milk or yogurt for breakfast   is a must Having yogurt or nonfat milk for breakfast is a healthy way of reducing the risk of diabetes.

Cholesterol is an organics molecule which is biosynthesized by all animal cells and is an essential structural component of the membrane to maintain the structural integrity and fluidity. For humans, cholesterol is a type of fat which is found in the blood. The main function of cholesterol is boosting brain and skin and organs growth over the years till your organs stop growing at some point. But cholesterol levels have to be maintained in the balance as too much or too little can lead to complications. Cholesterol is essentially fat and too much fat in the body is not good for health. Too much of anything is not good for health, and hence, a proper well-balanced diet ensures that the cholesterol intake is balanced and there is no over or under consumption through everyday foods like meat, eggs, fish, butter, cheese, and milk which are all cholesterol-rich foods. Essentially the liver is responsible for producing cholesterol, along with what is found in day-to-day food staples, depending on your diet. Diet is everything when it comes to maintaining the perfect balance of nutrients, minerals, vitamins, and essential amino acids for proper bodily functions. Since the facts are present in the blood stream, improper or increased intake of cholesterol-rich foods can force to clog the arteries carrying blood vessels through the body and reduce the blood supply.

Bipolar disorder is a complex medical condition in which the person has a tendency to experience extreme variances in thinking, mood patterns, and behavior. In some medical terms, bipolar disorder is often called manic depression. It is not the same for every person, and the symptoms can differ vastly from person to person. For some people, the symptoms occur very rarely so much so that often they do not know they have this condition. Let us look at this situation in depth. Symptoms of bipolar disorder: Apart from extreme mood shifts and changes in their behavioral patterns, the most common symptoms can include: Change in sleep patterns High activity levels Extreme energy levels (both high and low) However, not every person may experience these symptoms. Individuals who have this condition often exhibit trouble in schools and work places, display poor judgment values, and have damaged relationships. In extreme cases, people with bipolar condition are driven to suicide. A person with bipolar disorder may experience depressive mood swings and these symptoms can include: Restlessness Feeling of worthlessness Low energy Irritability Loss of general interest in every activity Bipolar disorder can be categorized into many types “ the most common being bipolar I and bipolar II conditions.

Diverticulosis is a condition that occurs mostly in adults as they age. It is usually the result of not consuming fiber. When the body is low on fiber, pouches are formed near the colon that create a very painful situation. Without the required fiber intake, the pressure builds on colon wall and after a period of time, balloon like weak points develop in colon which are called as diverticuli. Diverticulosis gets converted to diverticulitis when the pockets become infected. To avoid the condition to worsen up, you need to know what foods you should avoid. People suffering from diverticulosis should avoid eating anything that would aggravating the inflammation in the intestinal track. So avoid food products that contain seeds and nuts. Most of all, avoid having corn and corn products such as tortillas, popcorn, corn flour, etc. There are residues from the grains that may irritate your stomach, so you might want to completely refrain from eating certain set of grains or refined foods such as enriched breads and cereals such as cheerios and rice krispies. Fruits and vegetables that have hard seeds or skin should be avoided. Fruits and vegetables with such properties can result indigestion of seeds and fruits and vegetable skins.

High blood pressure, in simple terms, can be explained as a condition wherein the blood pressure is too high for the artery walls to handle. The problem with high blood pressure is there are no know symptoms of the same and, if not treated in time, can lead to severe health conditions like heart disease and stroke. Although there are a number of medical treatments and medications available to control high blood pressure, home remedies have been somewhat effective with minimal side effects. Common self-treatments, including maintaining a healthy diet and exercising regularly, are just some of the remedies which can help in controlling high blood pressure. Here are a few popular ones to name: Salt intake: Not exactly a remedy, but a simple habit which can help lower and normalize blood pressure levels. Salt forms an essential part of our day-to-day diet, but too much salt or the component sodium in the system can disrupt the delicate balance of essential fluids in our body. This in turn causes the blood pressure levels to spike up. Coconut water: Coconut is a versatile fruit which seems to have a number of healthy solutions to ailments at a bare minimum of the cost.

Cholesterol is a type of fat or lipid found in the blood. It’s manufactured by the liver and is a critical building block of cell walls, hormones, and digestive juices. Increased levels of cholesterol lead to accumulations of it in the blood vessels and make it difficult for the blood to flow through the arteries. This results in a condition called atherosclerosis and may cause heart attacks when enough oxygen-rich blood fails to reach the heart. A decreased blood flow to the brain due to atherosclerosis can cause a stroke. A high level of cholesterol can cause heart diseases and strokes. It leads to a high blood pressure and causes diabetes too. Kinds of cholesterol There are two kinds of cholesterol: 1.LDL (low-density lipoprotein) or Bad cholesterol is the one associated with increasing the risk of heart attacks and strokes by causing atherosclerosis. 2. HDL (high-density lipoprotein) or Good cholesterol helps in reducing the risks of heart attacks, heart diseases, and strokes. High levels of LDL cholesterol doesn’t produce any symptoms as such. Adults are advised to get their levels tested at least once every five years. Lipid profile test or lipid panel test is the blood test associated with testing cholesterol levels.

Allergies often hit children unexpectedly. The child could have been suppressing it or has been recently exposed to allergens. Allergies result in constant coughing, wheezing, and breathing issues. Allergies aren’t restricted to the immune system alone. There are also skin allergies in plenty out there. There are a few remedies that can help reduce the allergy. These won’t completely cure them, but they will definitely provide a certain degree of relief. You can adopt certain measures that can help minimize or prevent it from happening again down the line. Check out some of the remedies that can help fight the allergens. Apple cider vinegar Take a tablespoon of apple cider vinegar, mix it with The Mother (a certain kind of bacteria), and water. Give this mixture to your child every day. This helps deal with heartburn and reduces mucous accumulation in the nasal passages. Apple cider vinegar even aids digestion and enhances the digestive system. It also has several other health benefits and even helps with weight loss. Himalayan salt saline rinse with the neti pot One of the most common side effects of an allergy is mucous formation. In that case, the neti pot and saline rinse therapy is a great way to free the nostrils from the allergens.

Ear infections can be painful, and can affect your daily life. It often starts with a dull throb, and moves on to become a sharp stabbing pain. Sometimes, the pain can move down to your jaw and neck, and make it difficult for you to concentrate on anything. According to a survey, more than two-thirds of children around the world, suffer from middle ear infection at least once by the time they turn three. It is more prominent in babies between seven to nine months of age. This can be frightening for most first time parents as they cannot fathom the reason for their child’s crankiness and sleeplessness. Today, most doctors wait up to 72 hours before prescribing any antibiotics to children. Also, most parents and adults are hesitant to use antibiotics due to its possible side-effects. Using antibiotics should be the last resort, whether it’s you or your child. You can try some of these safe and gentle home remedies that are very effective. Read on to know more. Olive Oil Take some warm olive oil and put a few drops into the infected ear. Leave it for a few minutes and then use a cotton swab to clean the ear.

The human body is quite vulnerable to different kinds of infections which are caused by malicious external agents. What is being implied is that, every part of our body is vulnerable to infections. The most common infections that can cause mild irritation to severe pain are the Ear-Nose-Throat infections, popularly known as ENT infections. The trio is intricately related to each other. That’s how unique a human body is. ENT infections are quite common and mostly affects children. But, adults too aren’t spared from the onslaught of ENT infections. ENT infections can be trivial or very severe. Here’s a list of the common ENT infections that can affect anyone irrespective of their age. Outer and middle ear infections- If you are diagnosed with outer ear infection, the ear canal is the one that suffers the most. You might experience itching in the ear canal, pain and swelling in the ear canal, and a crust-like formation can be seen around the ear canal. Middle ear infections affect the space behind the eardrum. Ear infections are mostly an extension of nose and throat. You might experience earache, fever, dizziness, and hearing loss in extreme cases. Meniere’s disease (ears)- The Meniere’s disease affects the inner ear.

The nose is an organ that is sited on the most prominent part of the face and contains an abundance of blood vessels. The bleeding of the nose is not uncommon and many people undergo this issue. However, in most cases, it is not a condition that is connected to a serious medical problem. The main reason that triggers this problem is that the nose blood vessels are extremely fragile and tend to bleed very easily. Nosebleeds can occur among any age group but are especially common children between the age of 3 to 10 years. Most times, nosebleeds can be stopped or managed at home but may need medical supervision if the bleeding continues for a long while. Nosebleeds can be of two types: anterior nosebleeds and posterior nosebleeds and here are the most common causes of nose bleeding. Winter season – Nose bleeding is most common during the winter or cold climate. The winter air can be drying and poses as an irritant to the nose. This leads the blood vessels to break. The older generation is more likely to experience nose bleeding during the winter season. Accident – Have you ever seen a movie scene where an individual profusely bleeds from the nose after being punched in the face?