Chronic or constant headaches which occur for more than fifteen days in a month, and last for more than three consecutive months. These can happen in continuous patterns or intermittently. Chronic headaches can become a cause of concern when they start to interrupt your routine life. Typically there are four primary causes of constant headaches Migraine Tension headaches Hemicrania Continua New daily persistent headache Common causes of constant headaches Migraine A chronic form of migraine cause discomfort to an individual for more than eight days in a month, for at least three months. Migraines can affect one or both sides of your head, and the pain can range from the scale of moderate to severe. Usually, they are triggered by daily physical activity which can lead to an aching and pulsating feeling in the head. Migraines can make one hypersensitive to lights and usual sounds and also cause queasiness. At times the overuse of medications to gain relief from a migraine can backfire and cause a rebound leading to chronic pain. Tension headaches Also known as a stress headache, tension headaches usually trigger discomfort in both sides of the brain. Unlike a chronic migraine, this type of a constant headache causes sensations of tightness around the head.

Chronic headaches can often disrupt your daily life and lead to emotional as well as physical stress. If you are tackling with such situations, then you must explore the causes of constant headaches. The best way to start is by consulting a doctor who can guide you properly about the problem. Some of the most common causes of headaches are migraines, tension headaches, new daily persistent headaches and hemicrania continua. How to deal with different causes of headaches? The following are some remedial options for treating the above-mentioned causes of constant headaches. These comprise prescription drugs, natural therapies and lifestyle changes. Tension headaches If you are diagnosed with tension headaches then you might be recommended with OTC medications like aspirin, ibuprofen, and acetaminophen. Prescription drugs like antidepressants are also a possible alternative. Besides oral pills, you are advised to manage stress with relaxation techniques, meditation, CBT (cognitive behavioral therapy), warm compression, hot showers, massage and neck exercises. Migraines Treatment for a migraine intends to alleviate symptoms as well as thwart attacks in the future. If any elements trigger your headaches, then ensure that you avoid them or train yourself to manage them. Doctors will advise you with a combination of over-the-counter preventive and prescription medications.