Amalgamating your passion for food with a career is the best way to pursue the food dream. Not only you get to do what you love, you also manage to make money out of it. But following your food dream is a hard feat to reach. With so many food giants and professionals out there, achieving this kind of accomplishment can take time. But despite of the hard work there are many mediums that you can work with. And one of the most prominent amongst them is the Internet. The use of Internet can be an extremely beneficial one, if you’re not sure how to proceed. If you want to share your recipes online, but aren’t sure what your niche is, a blog or a YouTube channel is an amazing way to start off. You can upload your recipes as well as develop a great narrative for your cooking experiences. Try and make your food blog and channel as unique as possible. The story behind your recipes, whether ancestral or accidental is of extreme value. So, don’t just lay out the plain instructions for making a dish, creatively mold the thought behind your recipe. The best part about growing a food business online is that you get an opportunity to interact with the food community, who can provide you with feedback and ideas.

Protein plays an important part to build body muscle and provides strength. It is essential that we have a protein-rich diet to avail various benefits. Here is a list of high-protein foods that can also taste delicious and appetizing. Chicken breast One most common form of high-protein food known to people is chicken breasts. These are easy to cook and taste delicious as well. You can either roast it and put the chicken breast in salad, or simply make a sandwich or eat it without any add-ons. Eggs Eggs are one of the most known protein-rich foods and whole eggs are the healthiest foods available. It is interesting to know that whole eggs are high on protein, whereas egg whites are complete protein. So, if you’re planning for a strict protein diet, then stick to egg whites alone. Eggs can be prepared differently and still taste delicious. Some of the ways that you can prepare eggs are as hard scrambled, soft scrambled, boiled egg sandwich, etc. Cottage cheese Unlike other types of cheese, cottage cheese is low in fat and calories and is considered as one of the prominent high-protein foods. There are some other types of cheeses that are high in protein such as parmesan, mozzarella, cheddar, to name a few.

As the adage goes, an apple a day keeps the doctor away. A classic apple strudel will not only help you follow the adage but also satiate your sweet cravings. Here are some exotic apple strudel recipes that you will love. 1. Classic Apple Strudel Ingredients 1 Granny Smith apple – peeled, cored and coarsely shredded 3 Granny Smith apple – peeled, cored and sliced 1 cup sugar 1 cup golden raisins 1 sheet frozen puff pastry, thawed 1 egg ¼ cup milk Method Line a baking sheet with butter paper. In the meantime, pre-heat the oven at 400 F. Mix brown sugar and golden raisins and put the apples onto a big vessel. Arrange the puff pastry on the baking sheet. Roll it gently with a rolling pin. Spread the apple filling onto the middle of the pastry lengthwise. Fold the pastry around the mixture.Dab your fingers in water and seal the edges.Whip egg and milk together and slowly rub it on top of the pastry. Bake it for about 40 minutes and serve. 2. Apple Strudel with Ice Cream Ingredients 1 ¼ cups apple juice 2 tablespoons cornstarch 1 ½ pound apples, peeled, cored and sliced ¼ inch thick (about 5 cups) ½ cup dark seedless raisins 3 tablespoons granulated sugar 1 teaspoon ground cinnamon 1/3 cup chopped pecans 4 sheets phyllo dough 1/3 cup (5 1/3 tablespoons) melted butter 3 tablespoons fine dried breadcrumbs Confectioners’ sugar, for garnish Vanilla ice cream, for serving Method Line a baking sheet with butter paper.

Those who want to lose weight, or maintain their fitness, tend to stay away from carbohydrates completely. You’ll gain weight if you eat this nutrient, they say. This is far from truth. If you have an active lifestyle and have an exercise routine in place, you need carbohydrates. The nutrient boosts energy in your body. And if you don’t consume this, your body will automatically consume the protein stored in your muscles, which ideally shouldn’t be happening. The best thing to do is eat low-carb foods. Here are five super healthy, low-carb recipes to get you started. Berry and kale smoothie Both berries and kale boost metabolism in your body, and are known as two of the healthiest food items. Blend the two together with some fat-free yogurt and a bit of butter. This latter two will provide a rich yet relatively lightweight consistency. You can have this fat-free snack item any time of the day; and it won’t take you much time to finish it. You can also add nuts and honey to add protein and enhance the texture and flavor of the smoothie. Spaghetti in tomato sauce Tomatoes are packed with antioxidants, which every nutritionist recommends. Well-seasoned spaghetti with some red sauce is an exciting dish to have, especially for the weight watchers.

Many of us confuse between losing weight with a healthy diet and starving to be thin. Being healthy is all about being at your optimum weight which fits well in your frame. If you have a healthy Body Mass Index or BMI, it’s great. But if your BMI is unhealthy, you need to watch out. This does not mean that you are growing fat. What it does mean, though, is that you need to beware of the signs of putting on weight which may not be good for you, especially in terms of unnecessary fat that can turn into high cholesterol and other issues like diabetes and chronic cardiovascular problems that are related to the heart. Luckily, there are many ways to solve this problem. A healthy diet plan and a good exercise regimen are two things that you cannot substitute with anything else. When we talk about healthy diet plans, we are not talking about starving yourself. These healthy diet plans include all the necessary food groups in the right doses so that you can reach your optimum weight without having to worry about becoming overweight and less than absolutely fit for your age. Here are a few tips to create a healthy diet plan.

The heart is the most important part of the body. And, not all know, but a lot of the times, people neglect taking their heart health seriously. Which results in strokes and even a heart attack. If your heart is not functioning the way it is supposed to, then you can be prone to many kinds of cardiovascular conditions and even sudden fatalities. The best way to avoid such mishaps is by taking care of yourself. And this starts with eating healthy. Read on to know more. Heart and diet Many wonder how can food and diet relate to the heart. There is a clear connection between the food you eat and the heart. When we load our bodies with junk food and unhealthy fare like excessively oily food, packaged food with too much salt and other ‘store bought’ food items, we also expose our bodies to the threat of choked arteries. Much of the grease and salt is not thrown out like the other dietary elements that enter the body. As we grow older, this accumulated levels of toxins can lead to elevated cholesterol levels, which leave us with heart disease, or at least the risk of it. Start now It is a good idea to take care of the heart.

Probiotic yogurt has myriad health benefits for individuals who consume them on a regular basis. If you are about to consider incorporating probiotic yogurt in your regular diet, here are some of the benefits you can reap from the best probiotic yogurts. H elp support your gut Studies have revealed that the increased probiotic content (healthy bacteria) in probiotic yogurt can help influence the gut and aid in healthy digestion. The active cultures present in the yogurt can also help treat a number of digestive system – related disorders , including diarrhea, constipation, digestive distress caused by lactose intolerance , and gastrointestinal problems. H elp increase bone density Calcium and Vitamin D are essential nutrients for bone health. The skeletal benefits of these nutrients are well known with many doctors recommending individuals to have them on a daily basis to ward off conditions like osteoporosis. Probiotic yogurt contains a healthy dose of calcium and Vitamin D to keep your bones healthy and strong for many years to come. Promote fat loss as well as weight loss Probiotic yogurt promote fat loss. Studies have revealed that individuals who consumed probiotic yogurt on a daily basis experienced more fat loss when compared to those who didn’t eat yogurt.

Blanching is a process in which a vegetable or fruit is scalded in boiling hot salt water, after which it is immersed in an ice cold bath to stop the cooking process. Blanching is done to mainly stop the enzymes from causing loss of flavor, texture or color of the said fruit or vegetable. Corn can be frozen in two distinct ways, without blanching and after blanching. How to freeze corn without blanching? There are two ways in which you can preserve corn without compromising the corn cob. Whole corn cob freeze: This process is by far the easiest way to freeze corn which does not require any blanching. Three steps to follow include shucking the corn, stuffing it in a nice freezer bag and just directly plop it in the freezer. While this might be the most time-saving method, simple to follow, there are a few drawbacks of flash freezing corn. It will be difficult to use the kernels which won’t separate from the corn cob unless the entire cob is left to thaw at room temperature. Frozen kernels are difficult to extract from the cob which is why this time-saving method might end up costing you more time.

If you are looking for a gluten-free pastry crust recipe, many gluten-free recipes that you will find online do not tend to hold their shape and crumble easily when put into a pie dish. the following tips and pointers will help you make your own gluten-free pastry crust that is made out of tender, buttery and a flaky pie. Do not convert a recipe a wheat based recipe into a gluten-free recipe. Pastry crust recipes that are wheat based are not as same as their gluten-free versions. Because they contain gluten, they need different ratios of flour and liquid. You might need to add xanthan gum or some ingredient that will substitute gluten and keep the crust pliable and easy to roll out. Avoid using food processor for mixing the ingredients It is highly recommended to use hands to knead the mixture into a dough instead of using a food processor. Kneading the dough using hands will always give a more flaky and delicate result. Double crusts can be tough be prepare The toughest part in preparing a gluten-free pastry crust can be the formation if crust. This is because of the delicate procedure to prepare a double crust. If you are not well versed with the delicate procedure, start kneading with small quantities to avoid wastage until you are comfortable with the procedure.

Nutrition is of paramount importance when you are taking the first step to maintaining a healthy lifestyle. It is essential to maintain a balance between what you eat and how much exercise you do on a regular basis. Also, ensure you follow a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products, lean proteins, and low-sodium foods. Cut back on solid fats and drink a lot of water to stay hydrated. In addition to maintaining a healthy diet regime, you can also have protein bars and healthy bars that packed with essential nutrients. Many weight loss and high-protein diet regimes require you to snack on healthy bars every day. Here are a few reasons why you should have health bars as part of your daily diet. Good protein source Health bars are an excellent protein source and are packed with essential amino acids for bodily functions. Even if you have a well-balanced diet, snacking on protein bars from time to time will help maintain muscle mass, repair damaged tissue, and maintain a hormonal balance. High source of energy Healthy bars are a power-packed energy source, loaded with carbohydrates, vitamins, and minerals. If you are feeling tired, have an energy bar to boost your metabolism to help you overcome fatigue, be it mild or severe.

Bread acts as a good source of carbohydrate to kick start your day. People on a lower calorie diet prefer breads made of grains that are low on carbs and calories. If you are carb conscious and regular multi grain breads seem bland to you, try these fresh and healthy homemade bread recipes. Zesty zucchini bread Baking zucchini bread may seem intricate but it is as easy- to- make as any other bread. What’s best, it has a fresh new flavor, awesome taste and all the goodness of the veggie itself. Zucchini adds moisture to the bread and makes it rich, delightful and wholesome. To make the bread, in a batter of all purpose or whole wheat flour, egg whites, ground cinnamon and chopped nuts add grated zucchini and mix until smooth. Bake the batter for up to an hour and let the bread cool off. Start your day with this awesome treat at breakfast alongside some yogurt and honey! Olive breads You don’t have to have a complex recipe to round out a tasty meal. Outstanding olive breads can be made with a very basic recipe. For a smooth and elastic dough, mix flour, yeast, black olives, olive oil, salt and water and knead well.