Hormonal contraceptives have helped women of almost all ages. It is estimated that about 80% of women in the country take hormonal contraceptives during their reproductive years. Hormonal contraceptives come in – IUDs, pills, a patch or vaginal rings that are used by women for family planning and pregnancy prevention. You might have heard both good and bad effects that hormonal contraceptives have on your body.  Here are some benefits of hormonal contraceptives. Alleviating menstrual pain Hormonal contraceptives help relieve severe menstrual cramps and associated pain. Muscle contraction causes pain as prostaglandin levels increase in the body. This chemical is produced by the body to slowly break down the walls of the uterus. Hormonal contraceptives reduce the production of these chemicals and thus prevent excessive muscle contraction and pain. Reducing the risk of anemia Many women experience extremely heavy periods leading to excessive blood loss every month. This might increase the risk of anemia. When you have anemia, you have fewer red blood cells or hemoglobin and your body will not get enough oxygen. You will feel weak and tired all the time. Progesterone hormonal birth control pills make the uterus lining thin which does not lead to heavy blood flow.

Every woman goes through a tough time wondering about the right method of contraception. The subdermal contraceptive implant is an effective way to prevent unwanted pregnancies. What is it? A tiny matchstick-like thin rod releases small doses of a hormone that basically prevents you from getting pregnant for up to 4 years. It is a fairly simple procedure which does not require much of your time either. How does it work? This device releases progestin into your bloodstream in small quantities. It makes the cervix harder to penetrate by thickening it. As a result, the sperm is unable to swim upstream to make contact with your egg! The progestin works to obstruct the ovaries as well. There is no chance of being pregnant when there is no egg to be fertilized. Who can use a subdermal Contraceptive Implant? All women can be considered for this option especially since it offers quite a few advantages over the other contraceptives available in the market. Pros: A huge plus point with this form of contraception is that you need not depend on your memory anymore for your protection! The subdermal contraceptive implant protects you for up to 4 years or until when you decide that you want to get pregnant.

Stretch marks are essentially scars on the skin. When skin stretches due to sudden weight gain or hormonal changes, purplish red lines or marks can appear on it. Over time, these red-purple lines become white in color. It may not be entirely possible to fade away stretch marks with natural remedies. But these remedies can be helpful in lightening them considerably. There are many cosmetic stretch marks treatments available. But those treatments might not be for everyone. Home remedies are safer and inexpensive ways to treat the skin marred by stretch marks. Here are 5 home remedies to use as stretch marks treatment. Castor Oil An oil massage over your stretch marks can lighten them a great deal over a period of time. One of the best oils you can use for stretch marks treatment is castor oil. It has skin-healing properties due to its ricinoleic acid content. It is a type of fatty acid that provides lubrication to the skin and also heals it. Massage the oil over your stretch marks for 5-10 minutes. You can cover the area with a cotton cloth to help the skin absorb it better. You can also use a heating pad (optional) over it to hasten the healing process.

It can be frustrating and rather distressing for couples who can’t conceive as planned. From stress to environment factors and medical conditions, all can play a role in making it difficult for you to conceive. You can certainly take medical help for your fertility problem. But there is a natural way to boost your chances of getting pregnant and that is through foods. Now, natural fertility foods are not any special concoctions packed in fancy boxes. These are natural food sources that you can easily include in your daily diet. Here is a list of 10 fertility foods to increase your chances of conceiving. 1. Bananas Banana is considered a very good fertility food because it is an excellent source of vitamin B6 along with other nutrients for a healthy body. Vitamin B6 aids development of both sperms and eggs. 2. Leafy Green Vegetables Leafy greens contain high amounts of folate, which is considered helpful for conceiving. It is a type of B vitamin that can aid ovulation as well as improve the sperm quality. Folate also reduces chances of birth defects in babies and miscarriages. Green leafy veggies also contain other essential nutrients like iron and antioxidants that make them excellent fertility foods.