Lifting a pen, drinking water, lifting weights in the gym, walking, etc. all these activities require muscle movement. However, in certain cases, performing even the smallest of the tasks becomes an agony. Muscle spasms are responsible for it. Muscle spasms are quite a common phenomenon, and at least 3 among 5 individuals in the USA might have suffered from muscle spasms at some point in their lives. The back is the most vulnerable area when it comes to spasms, and till the time it lasts, it causes excruciating pain. What are the causes of muscle spasms? Spasms are the result of injuries to the tendons, muscles, and ligaments, and these occur if one lifts a heavy weight or at times, it is the collateral damage of some other grave ailment. Usually, when a person lifts heavy weights, it exerts more pressure on the muscles and ligaments which ultimately leads to an injury. However, back spasms can be treated effectively. Here are some exercises that work as spasm treatment methods and can relieve the person from the pain caused by back spasms. Side knee drop-Low back stretch- Since spasm treatment includes exercises to reduce the pain, lower back spasms can be treated with this particular exercise.