Erectile dysfunction (ED), a.k.a. impotence, is said to affect as many as 30 million men in the US alone. The problem occurs when a man cannot maintain or achieve an erection during a sexual encounter. In fact, symptoms might even include a reduced libido. While doctors will get on with surgery, implants, pumps and prescription medications, there are many natural ways to solve this problem. Read on to know more. Exercising Of all the lifestyle changes that can impact and solve the problem of ED, exercise is the biggest. Exercise works positively on the body by helping to improve blood flow, which is critical and important for a good and strong erection. Exercise also helps improve blood pressure by increasing the blood’s nitric oxide levels the exact way in which Viagra also works. In fact, it has been proven that weight-bearing exercises can also increase the natural testosterone production in the body, which is a critical aspect of erectile strength and sex drive. Quitting smoking and drinking According to many doctors, alcohol is a depressant which could lead to both short-term (temporary) or permanent (long-term) erectile dysfunction. Heavy drinking of alcohol weakens the central nervous system, which is responsible for nitric oxide production and release, a chemical vital for producing and maintaining an erection.

Eight ways to prevent erectile dysfunction Erectile dysfunction is a common problem and there can be various reasons why one may face it. Some of the causes cannot be controlled while some can definitely be controlled and maintained. Hence, one can take preventive measures to control the possible causes and risk factors for erectile dysfunction. Below are eight ways to prevent erectile dysfunction- Don’t consume too much alcohol Consuming too much alcohol or being diagnosed with alcoholism can affect the nervous system. This is because alcohol acts like a nervous system depressant. The reflexes of a person are inhibited due to alcohol, and a state that is contradictory to arousal is created. Consuming too much alcohol can lead to hormonal imbalances in the long term as well. Chronic alcohol abuse can lead to liver and nerve damage. Not producing the right amount of testosterone due to hormonal imbalances and having liver damage can make it difficult for one to achieve normal erections. Maintaining a healthy weight The lifestyle of a person can invite or reject various health conditions. Various researches have reflected that men who struggle with obesity or are overweight find it difficult to maintain an erection. It is recommended to maintain a weight that is close to the ideal weight as it will reduce the chances of erectile dysfunction.

Know about the symptoms, causes, and risk factors of erectile dysfunction Erectile dysfunction is a person’s inability to achieve or maintain an erection, or the inability to achieve ejaculation. There are several causes of erectile dysfunction, some of which may be emotional, and some may be physical. Erectile dysfunction can have a negative effect on not only the person’s sex life, but may also cause stress, low self-esteem, and even depression. Symptoms of erectile dysfunction There is a possibility that you may have an erectile dysfunction if you have any of the symptoms that are mentioned below- Regular trouble getting an erection. Difficulty in maintaining an erection during sexual activities. Reduced interest in sex and sexual activities. Some of the other sexual disorders that can be related to erectile dysfunction are- Delayed ejaculation. Premature ejaculation. Anorgasmia, which is a person’s inability to achieve orgasm even after ample stimulation. If you have any of the above symptoms, you should visit your doctor. Especially, if the symptoms have lasted for more than two months. Causes of erectile dysfunction It is important to know about the potential causes of erectile dysfunction to identify the condition. Below are the five common causes of erectile dysfunction.

Erectile dysfunction is commonly known as impotence. It is a condition where a person cannot achieve or maintain an erection while performing sexual activities. Some of the common symptoms of erectile dysfunction are the loss of libido or reduced sexual desire. There are some home remedies and lifestyle changes that help in improving erectile dysfunction. Before opting for any home remedies or lifestyle changes, it is necessary to consult a doctor and know about their results and the potential side effects. Some of the common home remedies and lifestyle changes for erectile dysfunction are- Panax ginseng Panax ginseng (red ginseng) is also known as herbal Viagra and several studies have suggested its effectiveness in treating erectile dysfunction. Panax ginseng has an element known as ginsenosides that have been proven to act at a cellular level to improve the erection of a person. The dosage of Panax ginseng ranges from 600 to 1,000 milligrams and is supposed to be consumed thrice a day. For those who have particularly high lipids in the blood and metabolic syndrome, the action of Panax ginseng has proven to be quite effective. Panax ginseng also has an inflammatory action that helps to improve the functioning of lungs and also improves the blood flow.