Top 10 electrolyte drinks
Perspiration leads to a loss of important and minerals from your body, to aid your body from the causes of sweating you can adopt electrolyte-heavy drinks before and after your activities, like, workouts, sports or runs. Here is a list of top 10 electrolyte drinks that you can choose from: Reliant recovery water Reliant recovery water is a sugar-free flavored water drink that can rejuvenate your cells with its high percentage of electrolytes and minerals after a workout session. The cucumber mint variant of this drink is a crowd-favorite. U Natural Nuun: Hydration Electrolyte and Vitamin (tablets) A pivotal reason why this tablet is rated highly is that it has a low amount of sodium. They not only keep you hydrated but also boost your immunity. One tablet in 500ml of water is sufficient to create a perfectly balanced electrolyte drink. BodyArmor SuperDrink This drink comes in various flavors, giving you the refreshment of strawberries and bananas along with Vitamin A, C, and E for you to feel energized. It also contains coconut water, which is a prime provider of electrolytes. Gatorade thirst quencher powder Top sports persons use Gatorade powder after games; one pack of this powder can make 9 gallons in all.