18% of the adult Americans smoke, and nearly 70% of smokers admit they want to stop. But it is not that easy. More Americans are addicted to nicotine, and because it is so addictive, you cannot put it down. Quitting takes many attempts. Those who stopped reduce the risk of various diseases like respiratory problems, heart problems, cancer, COPD, etc. Treatments to quit smoking help gums health improve as well. There are many products and treatments available which can help a smoker quit for good. These can be bought over the counter. Listed below are some of the most effective quit smoking treatments: Nicotine Patches These are available at local drugstores. E.g., Nicoderm CQ delivers small doses of nicotine through your skin, to reduce the cravings. You move from high to low dose patches until you are off nicotine. The process takes 12 to 18 weeks. Nicotine Gum Orally smoking habit can be difficult to break like the nicotine addiction. Nicotine gums deliver nicotine to reduce your cravings. In the beginning, the dose is high, and then it is reduced until you quit. The gum is one of the most effective quit smoking treatments as it also helps the smokers to keep their mouths busy.