The ketogenic diet, popularly known as the keto diet, is a low-carb, high-fat diet regime. The reduced carb intake puts the body in a metabolic state known as ketosis, and this is one of the best diets for reducing blood sugar levels. It is also recommended for weight loss. A keto diet would limit your daily carb intake to 20 to 50 grams, but there are many nutritious foods that can be included in the daily food list to compensate for the reduced carb content through fats and other nutrients. Here are 7 healthy foods you can eat while you are on a keto diet: Cheese Who doesn’t like cheese? It is both yummy and nutritious. There are more than a hundred types of cheese, and all of them are high in fat and low in carbs, making them a perfect addition to the keto diet list. Cheese is also loaded with calcium and protein and is high in saturated fat, but eating it does not increase the risk of heart diseases. On the contrary, some studies have proven that cheese may help in reducing the chances of developing any heart disease. In addition, adding cheese to the regular diet may also be helpful for aging as it reduces the loss of muscle mass caused due to old age.