It is important to understand the blood pressure range and ideal blood pressure as per age to keep a track of your health. Your heart beats and pumps oxygen and blood to the organs. The pressure with which it pushes against the vessels is called blood pressure. High blood pressure can be an early sign of a major disease such as heart attack or stroke. It is very important to gain a basic understanding of a normal range of blood pressure. It also helps in taking preventive measures and keeping diseases at bay. Here is the blood pressure chart as per different ages, with readings that you can refer to. Everyone, between the age of 17 years and 60 years, as well as those who are above 60 years, should show the following readings if their pressure is normal: Low systolic – It should be less than 90 Low diastolic – It should be less than 60 Normal systolic – It should be less than 120 Normal diastolic – It should be less than 80 Elevated systolic – It should range between 120 and 129 Elevated diastolic – It should be less than 80 The blood pressure readings will naturally be a little different in the case of hypertension.

Occasional bowel movements that are watery and loose are not uncommon in most people. However, if this condition lasts for extended periods of more than a few weeks, it needs to be taken seriously and has to be treated accordingly. If left untreated, it can be life-threatening. Statistics show that at least two billion cases of diarrhea occur annually worldwide and it has been the cause of death of nearly 1.5 million children below the age of five. What is diarrhea? Frequently passing loose, watery or soft stools, with or without accompanying stomach cramps, flatulence, bloating, and stomach pressure, which is excreted suddenly is termed as diarrhea. This condition may also be complicated when there is blood in the stools, severe pain, fever, nausea, and uncontrollable urge to pass stools. It can happen to people of any age, but children and senior citizens are at a higher risk. Complications The most serious complication of diarrhea is dehydration—loss of water and electrolytes in the body—which happens because the water passes out from the body without getting absorbed by the intestines. Drinking copious amounts of water does not always compensate for the corresponding loss. Types of diarrhea The condition is classified into the following types:

The food items we eat greatly influence our health. In today’s food market, processed and junk food is quite high in consumption. This leads to a variety of diseases including high cholesterol. Cholesterol is a waxy substance in the lipids in your blood. While cholesterol is a necessity when it comes to building healthy cells, having high levels of cholesterol in the body increases your risk of the onset of heart diseases. Cholesterol level diagnosis is a necessity when it comes to determining the cholesterol levels in your blood. The only way to determine cholesterol levels in your blood is a blood test. High cholesterol in your blood may lead to the development of fatty deposits in your blood vessels. These deposits hamper the flow of blood through your arteries. Having a decreased flow of oxygen-rich blood increases your risk of heart disease and may lead to a stroke as well. We have covered the course of cholesterol level diagnosis and treatment. Cholesterol level diagnosis LDL cholesterol level diagnosis – Mentioned below is LDL cholesterol level diagnosis. Having cholesterol levels below 70 mg/dL is best suited for people suffering from diabetes or heart disease. Having cholesterol levels between 100 mg/dL and 129 mg/dL is near optimal if you are not suffering from heart disease, and high if you are.

The hip joint is one of the strongest joints of the human body. It helps us to stand and walk and absorbs the impact when we jump. However, it is not immune to wear and tear. Hip bursitis or the inflammation of a bursa in the hip is one of the common causes of hip pain. Prescription medication is not always required for relief from hip bursitis. What is hip bursitis? Sacs filled with fluid that reduce the friction between tissues as they move are known as bursae. The major bursae are located at large joints such as the hips, shoulders, elbows, and knees. There are two bursae in the hip, the trochanteric bursa on the outer hip and the iliopsoas bursa on the inner side of the hip. Inflammation of the bursa is known as bursitis. This is not infectious but it may become infected. Causes of hip bursitis It becomes easier to seek relief for hip bursitis if one understands the factors causing it. The most common causes of hip bursitis are as follows: Injury to the hip Falling on the hip or banging the hip on a hard surface can lead to blood being filled in the bursa and inflammation of the bursa lining.

There are a variety of factors leading to the development of the symptoms of fibromyalgia, and it is important to determine the underlying symptoms. If anyone experiences symptoms of fibromyalgia, such as the ones listed below, a timely diagnosis has to be made before treatment can be initiated. Fibromyalgia symptoms checklist The following are some of the common symptoms of fibromyalgia: Widespread pain A dull ache that has persisted over 3 months is not supposed to be concluded as a symptom of fibromyalgia. The pain must be present on both the sides of the body as well as below and above the waist. Fatigue Even after getting sufficient sleep, patients who are suffering from fibromyalgia have complaints of fatigue when they wake up. In most cases, patients with fibromyalgia symptoms could be suffering from other disorders such as sleep apnea or restless legs syndrome. Difficulties with cognition Patients with fibromyalgia suffer from “fibro log” which leads to an impairment of the ability to focus, problems in paying attention, as well as concentrating on tasks involving the mind. There are certain coexisting health issues such as irritable bowel syndrome, various types of headaches including a migraine, interstitial cystitis which is also known as a painful bladder, as well as disorders of the temporomandibular joint, so these can be considered symptoms of fibromyalgia as well.

Arthritis, a disease that affects your bones and joints, is characterized by inflammation and pain that can worsen with age. It is a very common condition. Although the effects of this condition can be reduced, it can never get completely cured. Foods like fish, nuts, and vegetables help prevent arthritis. However, some foods can cause inflammation and trigger the many symptoms of arthritis. There are many foods that you should avoid if you’re suffering from arthritis. Some of these include: AGEs Advanced Glycogen End (AGE) is a toxic substance that is formed when food is grilled, fried, or heated up in any form. This substance can cause damage to the proteins in your body. To fight this damage, your body releases cytokines, an inflammatory substance, which could trigger arthritis. Sugar High amounts of sugar in your food could also contribute to the development of AGEs. It is best to reduce the intake of candies, sodas, and other items that are rich in sugar. Dairy The protein found in dairy products is harmful to some people with arthritis, as it irritates the joints. If dairy products disturb your health, it is recommended you shift to vegan products which do not contain this protein.

Lung cancer develops when there is an increase in cancerous cells in lung tissue. Research shows that the number of deaths caused by lung cancer increase every year. Once a person is diagnosed with lung cancer, they surely need medical assistance. It is, therefore, beneficial to follow a few home remedies to prevent the occurrence of lung cancer. Mostly, cancer is caused due to lifestyle choices, genetics, and faulty food habits. There are several reasons for the occurrence of lung cancer. Here are some of the most common ways to prevent it: Quit smoking:  It is proven that nine out of ten people who smoke are affected by lung cancer. Smoking damages the lung tissues and covers it with tar, which results in the deficiency of oxygen. It leads to various infections in the lungs, which includes lung cancer. The probability of lung cancer can be reduced if you quit smoking. Beware of passive smoking:  Unintentionally taking in cigarette smoke is called passive smoking. Breathing air filled with smoke from burnt cigarettes increases the risk of lung cancer. Though the intake of the smoked air is minimal, there are high chances of being affected by lung cancer, as the air is filled with traces of cancer-causing agents.

Lung cancer is a common form of cancer all over the world. The death rate due to lung cancer is considerably high. Most forms of cancer are caused due to quick and changing lifestyles, bad dietary habits, and heredity. Once a person is affected by cancer, he or she has to undergo painful and uncomfortable treatment. However, you can prevent getting cancer if certain food items are avoided. The food items to be avoided in order to prevent lung cancer include: Processed meat Studies have proven that processed meat is related to poor lung function. This type of meat is processed using various artificial flavors like color fixatives, preservatives, taste improvers, antimicrobial agents, and added nitrates. These added flavors and chemicals increase chances of inflammation in lung tissues and airways, which leads to cell damage in the lungs. Meat is an important source of protein, however, there should be a healthy limitation to the quantity consumed, along with proper intake of fresh fruits and vegetables — this can lower the risk of cancer. Red meat High intake of red meat increases the chances of lung cancer. Red meat needs to be cooked well before consuming. It needs to be well-done and reheated until it is steaming hot before being served or consumed.

Research talks about plenty of tips and food products that claim to prevent lung cancer; however, only a few mention foods that could help fight this condition. Since lung cancer is fatal, it is advisable to first consult a doctor before trying out any of the diets or foods. Some of the foods that could help fight lung cancer are: Pears Studies showed that phloretin, which is found in apples and pears, noticeably induced cell death in these cancer cells. Not only that, phloretin also enhanced the anticancer effect of cisplatin, which is a common chemotherapy drug used for those suffering from lung cancer. Additionally, phloretin could also reduce fibrosis in the lungs. Green tea Green tea has a key role in the prevention of lung cancer and is beneficial to those already suffering from this condition. One needs to keep in mind that green tea contains caffeine, so if someone is sensitive to it, they might want to go in for a caffeine-free variety. Also, skip the creamer, as dairy products could neutralize the compound which helps prevent the effects of cancer. Salmon A diet rich in vitamin D could greatly benefit people who have lung cancer. Moreover, vitamin D deficiency could end up leading to many health problems.

Also called mucocutaneous lymph node syndrome, Kawasaki disease causes swelling in the body’s artery walls. The swelling blocks the blood supply to the heart and can be fatal. The condition primarily affects children below five and leads to symptoms like high fever, vomiting, red skin, rash in the genital area, and thick eye discharge. This article discusses the condition’s diagnosis and treatment options. Diagnosis Since some Kawasaki disease symptoms like fever and vomiting are common, they can be easily confused with other health conditions. Hence, tests are done to rule out the possibility of juvenile rheumatoid arthritis, toxic shock syndrome, measles, and scarlet fever, among others. Depending on the symptoms, doctors conduct the following tests: Blood tests These are mostly done to check the blood cell count in the body. In Kawasaki disease, the WBC count is high, and there are signs of anemia and inflammation. Sometimes, blood tests are also done to look for B-type natriuretic peptides; however, this may not be a conclusive sign. Echocardiogram As the name suggests, this is an ultrasound test that determines the child’s heart health. It can tell if the coronary arteries are under stress, so that treatment can be administered accordingly. Electrocardiogram This test uses electrodes attached to the skin to understand the child’s heart rate.

Whooping cough, also medically referred to as Pertussis, is a persistent, uncontrollable cough that can severely affect breathing. The Bordetella pertussis bacteria triggers this infectious respiratory disorder that affects infants under a year, small babies, and adults of all ages. The condition is treatable, and with timely medical intervention, it is possible to manage the symptoms effectively. Here is a brief overview of the common preventive measures and recommended treatments for whooping cough. Preventive measure for whooping cough Whooping cough is highly contagious. But proper vaccination helps create antibodies to boost immunity and prevent the disease from spreading. Tdap (Tetanus-Diphtheria-Pertussis) vaccine is given to older teens, and young adults receive the DTaP (Diphtheria-Tetanus-Pertussis) vaccine during their childhood vaccination schedule. Pregnant women can also get the vaccine between the 27 th and 36 th weeks of pregnancy to help create antibodies that pass down to the growing baby. Combined, antibiotics given during treatments for whooping cough and the Tdap vaccine helps children and adults of all ages be safe from this disease. Common treatments Antibiotics Since whooping cough is mainly caused due to a bacterial infection, antibiotics are given to counter the spread of the disease. Also, intravenous fluids must be given to avoid dehydration.