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4 simple ways to reduce cellulite

4 simple ways to reduce cellulite

Cellulite is a problem a lot of women try hard to fight off. No one likes the unsightly dimpled appearance on our skin surface. This bit of fat deposit that becomes visible due to genetics, lifestyle, diet and hormonal imbalance, is stubborn and difficult to tackle. However here are some ways in which you can reduce it. Apart from including certain bath and body products, there are a few lifestyle changes you will also have to adopt: Tone and Stretch: Fat deposits are the main cause of cellulite. So, it goes without saying that you must do cardio workouts to melt the fat. Besides this, you must add toning and stretching exercises to break it down further. Try various stretches like touching your toes, plies and calf raises that will tone problem areas like gluts, thighs, tummy etc. Yoga is an effective way to say bye-bye to cellulite. Poses to try out are the plough pose, butterfly pose, warrior pose and triangle pose. Eat right: Eating healthy food and keeping a constant healthy diet plan goes a long way in fighting cellulite too. Make sure your body gets a balance of good fats, proteins and carbs from oily fish, lean meats, whole grain, fruits and vegetables.