Contusion or bruises are caused when there are injuries to soft tissues. If looked closely then it is seen that bruises occur underneath the broken skin. The damage is then seen through skin tissues. But before we get into easy bruising treatment, let us look at some of the main causes that lead to easy bruising. The causes of easy bruising? It is simply that the damage to soft tissues causes the blood vessels under the skin to break. These red blood cells escape out from the capillaries and then get collected under the skin. This results in the blue color of the bruise. Some of the people might get easily bruised, and there are a number of reasons for easy bruising. Old age and think skin are two of the reasons that can intensify easy bruising. The blood vessels become fragile, and a person can easily get bruised without much intensity of the impact as well. Easy bruising is a sign of some type of medical condition. If a person is easily bruised, then there is the immediate need for attention. Contact the doctor and take precautions. Also, insufficient production of platelets is also one of the causes of easy bruising.

Bruises are inevitable; they are part and parcel of our day to day life. We are bound to face them and incur some injuries in the process. The magnitude of the injury depends on the intensity of the fall. Bruises usually heal on them, but that takes a substantial amount of time, and the bruise also gives you different levels of pain in the process. You can heal your bruise quickly with the help of some home remedies as well as some medication or ointment available at the drug stores. Let us look at some of the home remedies to heal bruise quickly: Ice therapy : Reducing blood flow around the bruised area is one to heal the bruise quickly. Applying ice around the bruised area can do just that. The ice cools the blood vessels there by reducing the amount of blood that leaks into the surrounding tissue. It prevents the bruise from being very apparent as well as reduces the swelling. When using the ice therapy, ice the bruise for 10 minutes and then wait for 20 minutes before reapplying. Heat : The bruise forms multiple blood clots around it, these can be release if some heat is provided to the area, as it increases the blood flow.