Here’s how BMI for women is different from that of men
What exactly is a BMI? In simple words, it’s an indicator. It’s an index that tells you whether you have a healthy body weight or not. BMI stands for Body Mass Index and is a measure of predicting the risk of heart diseases and diabetes. It’s an empirical method to calculate the relationship between body weight and height. According to the World Health Organisation (WHO), an unhealthy BMI is a major risk factor for cardiovascular ailments including stroke, along with joint problems like osteoarthritis, and even cancer. In simple words, as person’s risk of certain diseases increases with the increase of his or her BMI. How to calculate BMI? Calculating your BMI is not a rocket science. The Body Mass Index calculation is weight in kg divided by height in meters squared. There are several BMI calculators on the Internet that tells you your BMI free of cost. So, how would you know if your BMI is on the healthy side of the spectrum or not? If you’re less than 18.5, then you’re in the underweight category. Being underweight is not good for your health. You may lack stamina and immunity, which may lead to several health complications in the future.