What exactly is a BMI? In simple words, it’s an indicator. It’s an index that tells you whether you have a healthy body weight or not. BMI stands for Body Mass Index and is a measure of predicting the risk of heart diseases and diabetes. It’s an empirical method to calculate the relationship between body weight and height. According to the World Health Organisation (WHO), an unhealthy BMI is a major risk factor for cardiovascular ailments including stroke, along with joint problems like osteoarthritis, and even cancer. In simple words, as person’s risk of certain diseases increases with the increase of his or her BMI. How to calculate BMI? Calculating your BMI is not a rocket science. The Body Mass Index calculation is weight in kg divided by height in meters squared. There are several BMI calculators on the Internet that tells you your BMI free of cost. So, how would you know if your BMI is on the healthy side of the spectrum or not? If you’re less than 18.5, then you’re in the underweight category. Being underweight is not good for your health. You may lack stamina and immunity, which may lead to several health complications in the future.

Body mass index is an approximate index that tells if a person is at a healthy body weight. So what is BMI calculator? A BMI calculator combines the height and body weight to give a number. This number is the body mass index. There are BMI calculators that can be used online as well. It draws comparisons and predicts the right weight as well. Some calculators also take in details like age, waist size and calories consumed. BMI is used by doctors and health professionals worldwide to know if a person has a healthy weight. Keeping a healthy body weight is vital to every aspect of well-being. It helps you avoid serious health problems including cardiovascular ailments and type 2 diabetes. Calculating Body Mass Index It is just another way of checking if you are at a healthy weight. The body mass index is obtained by dividing the weight by the height. The weight is taken in kilograms and the height is in meters. BMI calculators are available on the Internet. Enter your height, weight, gender, and age, and the calculator will tell if you’re healthy or not. In general, the BMI index you obtain is compared with these ranges.