If you snore and you have to wake up to a disgruntled partner the next day, you aren’t alone. Snoring is a common problem that affects approximately 90 million people in the country, out of which 37 million are affected regularly. Snoring occurs when the air flows through your throat when you breathe in your sleep. When this occurs, the relaxed tissues in the throat vibrate and cause harsh and annoying snoring sounds. It is essential for you to know that snoring is more than a minor hindrance that prevents you and your partner from getting a good night’s sleep. It can be an indication of an underlying health condition like obstructive sleep apnea, obesity, sleep deprivation, or structural abnormalities of the mouth, nose, or throat. Other causes of snoring can be because you might be sleeping on your back or drinking alcohol close to bedtime. Certain benign causes of snoring like wrong sleeping position can be taken care of with the help of simple home remedies. Take a look at some of the common remedies used to treat and stop snoring. 1. Change your sleeping position Sleeping on your back might be a very comfortable position, but that might be exactly what’s triggering those annoying snores.

ZQuiet® and VitalSleep® are the two most commonly used anti-snoring devices that may seem similar at first glance. While both are mandibular advancement devices (MAD), they have a few differences in their functionality. So, if you are trying to decide between the two, this article will help you choose the one that suits your comfort and budget. Design As stated above, both are MADs as they push your jaw bone forward when you sleep. This prevents the tongue from relaxing backward and blocking the airway, which results in snoring . While some anti-snoring devices have a ‘one-size-fits-all’ approach, both ZQuiet® and VitalSleep® offer some degree of customization. ZQuiet® offers customization in the form of anti-snoring devices of two different sizes. The size is inscribed at the bottom of each device. ZQuiet® anti-snoring devices are ready-to-use and do not require boiling. They recommend that the device should be used for a couple of nights to allow for adjustments. If the snoring doesn’t stop, then they recommend advancing on the second device. VitalSleep® has a different approach as you are required to boil the device before using it. Heating the device in boiling water and then biting down on the soft material creates your unique dental impression, offering you a high degree of customization.