SearchExclusive.com

Best Protein Drinks to Make at Home

If you are even a tiny bit concerned about the way your body looks or one of the gym goers, you must be aware of the bliss that protein shakes are. Protein does not only help in building muscles, it also helps produce hormones and enzymes. As you already know, protein is an important part of your body’s overall well being. However, moderation is the key. Overdosing on protein, like any other thing, can only have adverse effects.

Here is a list of the best protein drinks which you can make at home. You can use these shakes as a pre-workout supplement or as on-the-go breakfast, depending on what your needs are:

Banana protein shake
Ingredients:
– 1 banana
– Natural yogurt or soy yogurt
– 100ml milk
– 1 tbsp of peanut butter
– 1 tbsp of chia seeds
– Cinnamon to taste

Method: The method of preparing this banana protein shake is simple. Just mix all the ingredients together in the blender and blend for a smooth consistency. You can use skimmed milk to achieve the best results. This is one of the easy-to-make and also one of the best protein drinks.

Almond protein shake
Ingredients:
– Chocolate protein powder
– Shredded coconut
– 5 sliced almonds
– Vanilla almond milk

Method: The chocolate protein powder will work as a base. You must mix all the ingredients and blend it together in a blender. The result will give you a shake loaded with just the right amount of calories and proteins and is one of the best protein drinks. You can drink this shake as a pre-workout supplement.

Soy protein shake
Ingredients:
– 1 spoon protein powder
– 1 cup light soy milk
– 1 tablespoon sliced almonds
– 1 tablespoon sugar-free maple syrup
– Three drops Vanilla extract
– Ice
– 1 tbsp low-fat Greek yogurt

Method: Mix all the ingredients and blend it together in a blender. This will make for an amazing protein shake. The low-fat Greek yogurt, however, is optional.

Orange protein shake
Ingredients:
– Three to four fresh oranges
– 1 scoop protein powder
– Sugar-free sweetener according to taste.

Method: Mix all the ingredients and blend it together. The sweetener is optional and you can choose not to add it.

Oatmeal peppermint shake
Ingredients:
– 2 scoops chocolate protein powder
– One scoop of vanilla ice cream
– One cup oatmeal
– Two cups milk
– ½ cup water
– ½ tablespoon peppermint extract

Method: Mix all the ingredients and blend it together. The ice cream and milk must be fat-free. This will also make it one of the best protein drinks.

Oatmeal vanilla shake
Ingredients:
– One cup dry oatmeal
– Two scoops vanilla protein powder
– ½ Tsp cinnamon
– ⅛ cup sugar-free maple syrup
– One tbsp chopped almonds
– 1–1/2 cup water or milk

Method: Mix all the ingredients and blend it together. Replacing water with milk will give a better flavor to the shake. However, the milk must be low fat to keep the shake healthy thereby making it one of the best protein drinks.

Cinnamon protein shake
Ingredients:
– 2 scoops vanilla protein powder
– 1 tbsp sugar-free instant vanilla pudding
– ¼ Tsp cinnamon powder
– ¼ Tsp vanilla extract
– ½ Tsp extract of butter flavor
– 1 cup water or milk
– 1 cup ice

Method: Mix all the ingredients and blend it together. This is also one of the best protein drinks out there.

Almond and raisin protein shake
Ingredients:
– 2 scoops vanilla protein powder
– 1–1/2 cup skim milk
– ½ cup dry oatmeal
– ½ cup raisins
– 12 sliced almonds
– 1 tablespoon peanut butter

Method: Blend the items together for one of the best protein drinks out there and you will get yourself a healthy and tasty shake.

Banana almond shake
Ingredients:
– 1 banana
– ½ cup milk
– 10 almonds
– 1 scoop protein powder
– 1 cup ice

Method: Mix all the ingredients in a blender. The shake gives a creamy flavor, which works great with the combination of banana and almond, making it one of the most amazing and best protein drinks.

Banana oatmeal shake
Ingredients:
– 2 scoops Protein powder
– 1 banana
– ½ cup cooked oatmeal
– ¾ cup bran flakes
– 1 bottle of water
– Sweetener to taste

Method: Mix all the ingredients and blend them together. Adding a little ice while blending or refrigerating the shake will make this protein drink a little more delicious.

Chocolate butterscotch shake
Ingredients:
– ½ cup skimmed milk
– 1 tablespoon of Butterscotch Pudding
– 2 scoops of chocolate protein powder
– ½ cup concentrated cold brew coffee
– 1 cup ice

Method: Mix the milk and pudding powder till it is thick. This should take around 3 minutes. When the mixture is thick enough, blend it together with coffee, protein powder, and ice. For additional flavor, you can add some chocolate shavings and coffee powder.

Raspberry coconut shake
Ingredients:
– 1 cup unsweetened coconut milk
– ¾ cup frozen raspberries
– 2 scoops vanilla protein powder
– 1 tablespoon chia seeds
– 1 tablespoon white chocolate chips
– 2 tablespoons water

Method: Blend all these ingredients. You can add a little ice or refrigerate for a while before drinking.

Cherry protein shake
Ingredients:
– 2 scoops chocolate protein powder
– 1 cup unsweetened almond milk, soy milk or skim milk
– 1 banana
– 1 heaping cup frozen dark sweet cherries
– 3–5 ice cubes

Method: Add all the ingredients in a blender and blend until smooth.

Peach almond shake
Ingredients:
– 2 scoops vanilla protein powder
– 1 cup unsweetened almond milk
– 1 cup frozen peaches
– ½ cup frozen pineapple
– ½ banana
– 2 cups kale
– 1 tablespoon ground flaxseed

Method: Blend all the items together. This smoothie is rich in protein, and you can drink this for breakfast.

Try these best protein drinks at home and say hello to good health and lean muscles.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.