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Benefits of Cooling Sheets and How to Choose One

Having the most efficient cooling mattress is not enough. You also need a quality cooling sheet on top of it for peaceful sleep. These sheets are designed using various unique materials that regulate body temperature and moisture during the night and prevent overheating. They also come at different price points. If you are planning to buy cooling sheets, read about their benefits and tips to select the right one from the options available.

Top benefits of using cooling sheets
Investing in a set of cooling sheets can make all the difference when attempting to combat a bed that feels like a sauna. A simple purchase is all that is required to make this happen. Here are reasons to invest in this product:

Avoid perspiration at night
Many people install expensive HVAC systems, use a fireplace, or buy a space heater to achieve the right temperature at night. But despite everything, they experience excessive sweating while sleeping, also known as night sweats. If you tend to wake up in the middle of the night noticing your night clothes or bedding is soaked in sweat, it is time to purchase cooling sheets. While night sweats may require a visit to a health expert, comfortable, cool sheets can help manage the problem by preventing your skin from overheating during sleep. They are lightweight and will keep you cool enough, improving sleep quality.

Enjoy a smooth texture
Using sheets with a rough texture can lead to a lot of discomforts. You may toss and turn in bed all night and find it hard to doze off. Thankfully, the best cooling sheets have a smooth texture that provides optimum comfort. Some individuals genuinely appreciate the experience of sliding into silky, cool blankets upon entering the bed. Besides helping with sleep, smooth-textured blankets and bed covers can enhance the bedroom’s look.

Comfort during illness
Doctors may recommend different treatments to recover if you are diagnosed with a health condition. These treatments may affect body temperature, especially if you have a fever and begin to sweat. Thankfully, a cooling blanket can ensure you feel comfortable and get sufficient rest. Quality rest can complement ongoing treatment and also have other health benefits.

Helps with thermoregulation
When you prepare for bed, your body undergoes several physical and metabolic processes, the most significant of which is thermoregulation. It is a process that regulates the body’s internal temperature and sets it to an optimal level conducive to sleep. Cooling bedding can support thermoregulation and prevent temperature spikes that can disrupt sleep.

Overheating is one of the critical reasons many individuals wake up at various times during the night. Hormonal changes and health problems are just two factors that can contribute to this. Getting the right sheets can help manage the problem to a certain extent.

Tips for selecting the best cooling sheets
There are many options on the market from different brands, making it hard to choose a quality product. Here are a few tips to follow to pick the right one:

Check the fabric material
Analyzing the material used is the first step to choosing the right cooling blanket. The material will help determine whether your bedding will keep you cool and comfy or not. Most cooling sheets use natural fibers such as TENCEL™, bamboo, and cotton due to their breathability and cooling properties. While looking for these materials, steer clear of polyester and nylon. They are synthetic materials with poor air circulation.

Consider the thread count
How many threads per square inch should a pair of sheets have? Many believe a higher thread count automatically corresponds to a better quality sheet. But this is not always the case. Instead, a greater thread count may result in a more snug structure, ultimately leading to increased heat retention. It is advisable to look for a thread count between 200 and 400. Since these sheets will be used for cooling, they should have open weaves that allow air to flow freely.

Analyze the weave and texture
Some fabrics feel feather-light to the touch but tend to cling to your body, absorbing heat while you sleep. So, it is best to choose a blanket with a crisper drape. It will provide a roomier fit and more excellent airflow. The weave patterns on the sheet also substantially impact heat accumulation. Look for ones with a grid or lattice pattern, as they can drain away heat and boost airflow while you sleep, keeping you cozy throughout the night.

While the above points will help you choose a quality sheet, do not forget to pick the correct size. They come in multiple sizes, including full, twin, XL, queen, and king-size cooling sheets. Also, look for brands that offer a free trial period so you can test the product before purchasing it to avoid confusion later.

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