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All you need to know about migraines

If you happen to be a victim of constant headaches, you are not alone. Headaches, especially migraines are attacks of moderate or even severe pain that occur as a result of specific alterations in one’s brain. However not all headaches are migraines and given below are some of the main indications and symptoms of a migraine.

Major symptoms of migraine

Nausea and sometimes even vomiting
Throbbing pain in the eyes
Extreme sensitiveness to sound and light
A pain similar to a kind of severe pounding that occurs normally on one side of the head
Blind spots

Common triggers of migraine
While the cause of migraine headaches cannot be clearly identified in some people, the most common culprits of a migraine include:

Rooms filled with smoke of any kind
Flickering or bright lights
Allergic reactions
Dehydration
Passive or active smoking
Physical stress like fatigue, exercise or jet lag
Irregular sleep patterns
Hormonal alterations like fluctuations in menstrual cycle, menopause or ingestion of birth control tablets
Tension headaches

Treatment for Migraines

Normally migraine is treated with either prescription medications or over the counter pills. Common medications include Frova, Axert, Imitrex, Sumav, Zolmitripan and Maxalt, etc.
It is found that alterations in diet and lifestyle and regular exercise can aid the lowering of the frequency of these migraine attacks.
Steering clear of foods that trigger migraine attacks is also a good move to combat migraines.
It has also been proven that drinking caffeinated beverages in small quantities can provide commendable relief during the primary stages.
Temperature therapy, both cold and hot compresses on the neck and head are found to provide a numbing effect that will help to relax the tensed muscles. Even having hot baths are found to provide relief to the pain.
Relaxing in a dark room with lights off and without any sound disturbances is found to be quite helpful in relief from pain.
Acupuncture is also a good alternative to provide cure for migraine headaches.

Preventive Measures

Having vitamin B2 supplements on a regular basis for around three months has been proven to be quite effective in lowering migraine frequency.
Herb butterbur has also been found to be a wonderful remedy to avert migraines to an extent as it aids proper flow of blood to various parts of the brain.

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