SearchExclusive.com

A Few Simple Remedies for Leg Cramps

Also referred to as charley horse, leg cramps usually occur when a person is sleeping. Leg cramps can be quite unpleasant and cause a lot of discomfort. A person is unable to sleep as the pain is simply excruciating. When leg cramps occur, the muscles of the leg contract involuntarily turning a person immobile momentarily.

Leg cramps are usually felt in calf muscle; cramps can also occur in thighs or feet. They typically last for a few minutes after which, the muscle loosens up and the pain dissipates. In mild cases, a few home remedies can be quite effective in treating leg cramps and curing pain.

Triggering factors for leg cramps
There are no definite triggers for leg cramps. But activities such as excessive running, sports like basketball and soccer and even weight training can lead to cramps as the muscles tend to feel worn-out. Leg cramps are more common during warm weather or when a person is not sufficiently hydrated. Drinking a lot of water can help keep leg cramps at bay.

Medical reasons behind leg cramps
Pregnancy increases the probabilities of leg cramps. People suffering from below mentioned diseases experience more leg cramps:

Alcohol use disorder
Thyroid
Addison’s disease
Kidney failure
Type 2 diabetes
Liver cirrhosis
Parkinson’s disease
Vascular disease
Sarcoidosis

Some medicines also exacerbate leg cramps, such as:

Birth control medicines
Statins
Albuterol, which is a medicine given to asthma patients
Diuretics
Naproxen

Remedies for leg cramps
Leg cramps can be effectively taken care of with some self-care techniques. Doing stretching exercises can reduce the risk of leg cramps. In case the cramps are recurrent, doctors usually prescribe medicine to relax the muscles. The following are some quick relief remedies for leg cramps are as below:

When there is a cramp in the leg, massage the area and then stretch it slowly.
If the cramp is in the calf, one should flex the foot in order to stretch the muscle. Try to walk around on heels in case the pain is unbearable.
Apply hot or cold packs in the affected area to get relief from pain.
Take bath in warm water or steam to ease out the tired muscles.
If there is a cramp in the front thigh i.e. quadriceps, a chair can be used to first get balance. Then try pulling the foot of affected side up towards the buttock. This will ease out pain and straighten the muscle.
Take Vitamin B complex supplements to minimize leg cramps.

These are some simple remedies for leg cramps that can be helpful for alleviating the pain. In case, the pain does not go away, a doctor should be consulted.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.