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6 Popular Healthy Diet Plans You Can Try

Are you one of those who make a resolution every year to stay fit and eat healthily and then gets stuck somewhere in the middle? A healthy diet plan isn’t only about counting your calories. It’s about eating right, in the right proportion. Nobody likes to starve and lose weight. You can always eat well, and lose those extra pounds. But for that, you will need an excellent diet that can make you healthy with the right amount of fat.

When you eat healthily, you also reduce the risk of many chronic diseases, including blood sugar, blood pressure, and heart conditions. But, the question is, what a healthy diet plan is like? Mostly, a healthy diet plan includes a lot of veggies, fruits, low-fat foods, lean fish, meat, and a lot of healthy drinks as well.

Also, an expert who will plan this diet for you will also suggest you to avoid sugar as much as you can, and other bad food items like salt, fatty oils, processed food, etc. So, if you have planned to follow a healthy diet plan but don’t know where to look for inspiration, we can make your job easy. Here are six most popular diet plans that have been doing the rounds among health enthusiasts. Read on to know more.

Weight watchers
This plan is all about points. Each food item is assigned a certain point, and as you eat during the day, you have to keep adding the points of the food items that you consume. This might sound impractical, but this popular diet usually helps people reduce 2 pounds a week. If you’re on a mission to lose weight, all you need to do is remain within the limit, so that the sum of your points is low, if not extremely high.

Wild diet
This diet is probably the simplest among the other healthy diet plans. A wild diet includes dumping all the processed foods that you take every day and switching to homemade and natural items. Consume veggies, wild salmon, local eggs, etc. In short, eat whatever that is natural and available in nature. Mostly, you will see the result in a week. Just eliminating processed and artificial ingredients from your diet can make a big change in your health.

DASH diet
Are you suffering from hypertension? Then the DASH diet is for you. The DASH diet or Dietary Approaches to Stop Hypertension diet is specially designed for those who have hypertension. It involves a low-calorie diet, with a low intake of salt. When sodium is eliminated from your diet, it will further reduce bloating issues. If you want to get into shape, then you must start the DASH diet as soon as possible and lose a few calories.

Paleo diet
A typical Paleo diet includes fruits, vegetables, poultry, seeds, coconut and olive oil; it strictly prohibits grains, dairies, potatoes, and legumes. It has been proven that when a person takes a paleo diet, he is bound to lose 5 pounds in three weeks. Within a week or two, you will find improvement in your cholesterol levels and blood pressure. So if you are equally excited about all others, don’t waste time and do try out the paleo diet which is considered one of the best healthy diet plans.

Vegan diet
A vegan diet is something that everyone is aware of, wherein you have to skip your consumption of fish, meat, or any other semi-vegetarian diets. This is the only condition of a vegan diet, and this is what makes vegan diet one of the best healthy diet plans. Just keep focusing on healthy fats and carbs; also there’s a strict no to junk foods.

Fertility diet
For women who want to conceive in the coming year or months, the fertility diet is appropriate. This diet will directly impact on the process of ovulation and also improve egg quality. Just skip the trans fats, red meat, and consumption of coffee. A fertility diet includes leafy greens, legumes, meat, fish, and eggs. This is a healthy diet plan for women who are pregnant.

Healthy diet plans form only a part of weight loss and healthy living. A diet can make an impact when there is a suitable exercise routine undertaken along with the diet plan. If you are short on time, then just choose the meal plan that is best for you. Diets are not about starving yourself. You can always break a few rules and eat what you like in small proportion, till you learn to adapt your diet completely and follow a strict dietary plan.

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