SearchExclusive.com

6 Natural Remedies for Bloating and Gas Relief

It could be an awkward topic to discuss, but almost everyone in their life is affected by gas or bloating problems. However, for certain individuals, this isn’t an occasional issue to deal with. This could be due to multiple factors such as food allergies, heavy meals, imbalanced diet, digestive disorders, etc. If you are facing such gut challenges on a frequent basis, then firstly you must seek medical advice to gain clarity about your health. Apart from doctor’s help, you can try some effective natural remedies to achieve immediate relief from gas and bloating.

Benefits of natural remedies for bloating and gas relief

Mostly, natural remedies rarely have any side effects.
They are quite effective as well as economical.
You can readily find the elements in your home or in a local market.

To end your gut distresses, here are some effective natural remedies that you can utilize for gaining bloating and gas relief.

Chamomile and peppermint tea
Popular for its anti-inflammatory qualities, chamomile tea can help in soothing the gut. If you have been dealing with indigestion for a while, this herb can help relieve your symptoms. All you need is a chamomile tea bag and simmering water. If you are craving for some additional flavor, then you can incorporate lemon juice or organic honey. If you are s uffering from gas pains then a few cups of fresh peppermint tea would be a great idea! Peppermint comprises an essential oil known as menthol which can cool off your digestive tract and ease the pain.

Ginger
A versatile ingredient, ginger can be included effortlessly in your daily food regime. It reduces swelling in the stomach as well as alleviates cramping. Like chamomile and peppermint, you can have a simple cup of ginger tea, along with honey. If you don’t fancy the idea of beverages, then you can include in your soups or broths. These days powdered ginger in available in the market too, which can be taken in between the meals to achieve relief from bloating and gas.

Baking soda
A typical product of any average household, baking soda works as an antacid which neutralizes the gut acids, which calms the stomach. However, you must ensure that you consume baking soda within limits. Dilute half or one teaspoon of baking soda in one glass of water for bloating gas relief. If you happen to be pregnant or are giving this solution to a child, then it is recommended that you have a word with your doctor first.

Probiotics
Known for its good bacteria, probiotics can help restore your intestinal balance by eliminating the harmful bacteria. You can incorporate probiotics into your everyday diet in the form of yogurt, kefir, kombucha tea, tempeh, kimchi, sauerkraut, certain types of fermented cheeses, etc. Not just for the gut, probiotics can be an extremely healthy choice for women (vaginal health) and also strengthens the overall immunity.

Pumpkin
An outstanding natural remedy for your bloating and gas problems, pumpkin is loaded with antioxidants, vitamins, potassium, and fiber. The fiber especially will help smoothen the digestive system. You either incorporate it into your meals in the form of soups, pancakes, baked recipes, etc. or have it after a heavy lunch or dinner.

Seeds
Want an incredibly simple way to gain bloating gas relief, then chew on some seeds, preferably caraway and anise. Anise seeds have anti-spasmodic qualities that can lessen the distress caused by cramping and flatulence. These can be simply relished or can be added to your recipes. Caraway seeds, on the other hand, have been used for a long time to gain relief from digestive woes. It calms the intestinal lining and detoxifies the gut. Although the remedies mentioned above are fantastic, you must confirm first that you are not allergic to any of these ingredients. Also, remember if you want to observe effective results then you must consistently use listed natural remedies.

What additional measures you can take to maintain the health of your gastrointestinal organs?
Besides using these quick natural remedies for attaining bloating gas relief, you should review your diet and lifestyle at least once. Planning right will help you gain some control over your digestive problems. For instance, if you observe that dairy products make your bloating and gas symptoms worse then, cut down on it completely. Similarly, you should consider managing your alcohol and smoking patterns, as they cause severe dehydration as well result in a weakened immune system.

You can also accomplish bloating gas relief by attempting some simple exercises regularly. These could be done after heavy meals or in the morning. Such brief workout sessions will encourage movements of your digestive organs, making elimination easier.

Sometimes stress can play a significant role in influencing the intestinal health mostly in conditions like IBS (irritable bowel syndrome). If you can identify with this situation, then you must focus on calming your body with meditation, quick relaxation techniques or yoga to help provide bloating gas relief.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.