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6 healthy habits to keep cold and flu at bay

Taking good care of yourself is one of the best ways to maintain perfect health. The healthy habits that you follow will have a significant effect on the state of your health and immunity in the long run. So it would be a worthwhile effort to make some lifestyle tweaks in your everyday routine to accommodate some healthy habits to keep cold and flu at bay:

Wash your hands
Before you eat your food, you should mandatorily wash your hands. Failing to do so increases your chances of falling ill quickly. Your hands may come in contact with objects that might be contaminated or full of dust. If you eat your meals without cleaning your hands, you will ingest all the germs that are on your hands.

Avoid picking your nose
A simple way for you is to blow your nose inside the sink in case you want to clean it, but picking your nose is a filthy habit. This can spread different types of infections and increases your chances of falling ill since the cold and flu viruses usually spread through the mucus.

Do not skip breakfast
Breakfast is the most important meal of the day. Therefore, it needs to be a very healthy one. Having a healthy and heavy breakfast in the morning can keep you satisfied and energetic throughout the day.

Cut your nails regularly
Germs tend to collect inside dirty nails, especially if you do not cut them and clean them often. These germs may get into your food, and you might directly ingest them if you tend to bite your nails.

Exercising
Exercising tends to make a person sweat, and it is essential for a person to sweat out the toxins inside the body. It helps to maintain an ideal weight and makes the person more immune to common cold and flu.

Good sleep
A good night’s sleep, which means at least seven to eight hours a day, can improve immunity and keep your healthy. If you make your body go through odd sleeping hours, your chances of catching that seasonal flu will also increase.

Maintaining a healthy routine is critical for building up a strong immune system and fighting off common ailments.

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