SearchExclusive.com

6 foods to manage arthritis symptoms

The food you eat can have a significant effect on your overall well-being. Eating healthy foods will strengthen your immune system against potential illnesses and also help manage existing conditions. Arthritis is a disease that leads to chronic joint pain and inflammation. While food cannot cure it, the right options can help alleviate pain and keep other symptoms in control. So here are six nutritious foods to help you manage arthritis and its symptoms.

6 healthy food options to manage arthritis symptoms

Berries
Among various fruits for managing arthritis, berries are one of the most nutritious ones. They are rich in minerals, vitamins, and antioxidants that reduce inflammation. Berries also contain the plant compounds rutin and quercetin, which improve overall health. You can pick from a wide range of berries, including strawberries, blueberries, and blackberries.

Grapes
Studies show that grapes are dense in nutrients, antioxidants, and anti-inflammatory properties. One such antioxidant found in the skin of grapes, known as resveratrol, helps prevent the thickening of joints affected by arthritis.

Salmon
Fatty fish, such as salmon, contain an abundance of omega-3 fatty acids, which have anti-inflammatory properties. Furthermore, including salmon in your meals can help curb morning stiffness and reduce the intensity of joint pain.

Ginger
Ginger has been used in several natural treatments for decades. If you eat powdered, fresh, or dried ginger, it might help prevent or decrease the symptoms linked to arthritis, such as knee pains. Garlic is another traditional herb rich in anti-inflammatory properties that curb the effects of hip arthritis.

Walnuts
Eating foods like walnuts will also help boost your immune system against the symptoms of arthritis. Walnuts contain calcium, fibers, zinc, magnesium, vitamin E, and Omega-3 fats. These properties help decrease any markers of rheumatoid arthritis (RA). You can also have almonds, peanuts, pecans, hazelnuts, and pistachios.

Broccoli
The sulforaphane compounds present in the cruciferous vegetable broccoli are known to help manage arthritis. Sulforaphane restricts the formation of a cell type that may trigger rheumatoid arthritis. Other cruciferous vegetables that can boost your health against the disease include cabbage, cauliflower, Brussels sprouts, and kale.

Otezla® for arthritis
There are multiple prescription remedies that help cope with arthritis. One such option is Otezla®, which is effective in adult patients affected by psoriatic arthritis. It is known to reduce joint swelling, tenderness, and arthritis pains in just four months.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.