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5 foods to tackle the symptoms of depression

Depression is a mood disorder that can get serious if it’s not treated in time. It can lead to symptoms that affect how one may think, feel, or how they handle daily activities like eating, working, or sleeping. Along with treatments for depression, there are certain foods that one can consume to get relief from the symptoms of depression. These foods also help improve a person’s overall health. Listed below are five such foods.

Berries
Berries like raspberries, strawberries, blackberries, and blueberries are foods that contain high quantities of antioxidants. According to a study, patients who were treated for two years with antioxidants had lower depression scores. These antioxidants are also known to prevent other illnesses and cancer.

Walnuts
Walnuts are loaded with Omega-3 fatty acids, which are known to support brain function and alleviate the symptoms of depression. Omega-3 fatty acids also contain other properties that can significantly help improve a person’s overall condition.

Dark Leafy Greens
Dark leafy greens are one of the healthiest foods you can eat to improve your overall health. They are rich in immune-boosting and anticancer properties such as vitamins A, C, E, and K; phytochemicals; and other minerals.

Avocados
Avocados are known as power foods because they are rich in healthy fats needed by the brain to function properly. A detailed analysis of the fruit shows that it contains at least four grams of vitamin K and other forms of vitamins B, C, and E12. Avocados are also low in sugar content and high in fiber, which make them an ideal food source for better health.

Mushrooms
Mushrooms contain chemical properties that help lower blood sugar levels. They also contain probiotics that promote healthy bacteria in the gut. The nerve cells in our gut help manufacture about 80 to 90 percent of our body’s serotonin, which helps keep our mind calm. This is why mushrooms are essential for better health.

Apart from the foods mentioned above, doctors might prescribe LATUDA® (lurasidone HCl) to manage depression. The once-a-day, FDA-approved prescription treatment helps treat children, adults, and teens (10-17 years) who are affected with bipolar depression. As per clinical trials, LATUDA® helps in alleviating the symptoms of bipolar depression.

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