SearchExclusive.com

5 Foods to Soothe Migraine Headaches

Migraine is a headache varying in intensity for different individuals and is often accompanied by nausea and sensitivity to light and sound. Migraine attacks can last for hours or even days, and the intense pain may hinder your everyday activities as well.

While there isn’t any particular cause for a migraine, there are various triggers like hormonal changes, stress, anxiety, insufficient sleep, and improper diet. Certain medications like sleeping pills, environmental factors like loud noises, flickering screens, and bright lights can also act as triggers. Being aware of your triggers makes it easy to manage the onset of your migraine and get relief faster.

While migraine attacks can be severe and you can easily get a prescription for it, some of you may prefer incorporating natural remedies, including foods that can help alleviate the pain:

Bananas
Bananas are a great source of vitamin B6, and they also provide you with serotonin. This vitamin is a headache-fighting powerhouse, and serotonin also acts as an antidepressant that lowers the amount of pain felt by the body. Vitamin B6 is also known to fight mental fatigue, making this a superfood when it comes to alleviating migraine.
Ginger
Its many healing properties make ginger a great natural medicine for ailments. For migraines, ginger particularly helps in getting rid of the pain. It has anti-inflammatory properties that block substances called prostaglandins during a migraine, and it is also known to relieve nausea. You can prepare strong ginger tea and sip on it slowly, inhaling some steam as well. You can also opt for dishes that have ginger.
Cherries
Apart from being delicious, these small fruits also have headache-fighting properties. Cherries have a compound called quercetin, which has strong antioxidant, anti-allergy, and anti-inflammatory properties. Thanks to these healing properties, cherries act as a shield against sensitivity and pain in the body. You may either consume them as is or as juice.
Magnesium-rich foods
Some experts suggest that increasing your magnesium intake can relieve your migraines. Some foods that are rich in magnesium are bananas, avocados, almonds, cashews, brown rice, legumes, and dried apricots. Magnesium has properties to relax your blood vessels, making it one of the minerals that help in treating migraines.
Cayenne pepper
This spice, just like ginger, has many healing properties. Capsaicin, the compound that gives it the spicy flavor, is the reason for its healing superpowers. Capsaicin is responsible for dulling one of the neurotransmitters that send out pain signals to the brain. You can take a pinch of cayenne pepper, mix it with warm water, and sip on it at regular intervals. Applying it directly on the skin also helps, but you need to be careful as it may lead to irritation on sensitive skin.

Apart from these foods, ensure that you take enough rest in a room with minimum or no light at all. Keep yourself hydrated, and pamper yourself with a relaxing massage. A healthy and balanced diet, in general, can help you manage your migraines.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.