4 nutritional benefits associated with delicious meat meals

Meat meals are incredibly delicious and can tranquilize our taste buds as well. From steak and roast chicken to that spicy chicken burger, we bet you are already salivating! What’s even better is that meat meals provide a plethora of benefits to your body. The human body’s digestive system is equipped to process all the healthy nutrients found in meat meals.

Contrary to popular belief, eating meat does not put one at the risk of cardiovascular disease and diabetes. This school of thought was born out of the fact that that meat meals are high in saturated fats. However, when eaten in the right proportions, these foods can serve the body well.

While more and more people are beginning to take supplements to obtain essential nutrients, the best sources are still the ones that provide these nutrients in their natural form. Without further ado, here are some benefits that will make you want to dig into your delicious meat meal right away:

Loaded with protein: Meat meals contain a large amount of protein that is extremely beneficial for the body. Our bodies require protein to carry out a plethora of functions, and meat effectively delivers the same. Protein improves one’s overall health and promotes the wellbeing of the body. It also repairs the tissues and triggers the production of antibodies that are required to protect our bodies. Thus, protein strengthens the immune system and allows it to withstand different infections that pose a health risk. Thus, meat meals are one of the most notable sources of protein.

Vitamin B12: Vitamin B12 is yet another essential nutrient that must be a pivotal part of one’s diet. This vitamin is only found in non-vegetarian ingredients such as animal liver and kidney, sardines, beef, clams, tuna and more. The vitamin B12 nutrient reduces one’s risk of developing anemia and also promotes the smooth functioning of one’s nerve and blood cells. It also aids in producing genetic material, and usually, women require higher amounts of this nutrient. The deficiency of vitamin B12 can trigger the condition of multiple sclerosis.

Iron: There is growing concern surrounding the under-consumption of iron nutrients among people. It has become a public health concern as it affects a large number of pregnant women and adolescents. The consumption of meat meals is a great way to get the required dose of iron. Red meat is high in heme iron that has a high biological value. Thus, it aids in the faster absorption of iron in the body.

DHA and EPA: The active forms of Omega-3 in the body of a human, DHA and EPA, are primarily present in animal-based food sources. Meat meals with fish and shellfish the chief sources of these nutrients. It is very beneficial as it helps to reduce inflammation in the body. While ALA is yet another form of Omega-3 found in plant-based foods, the body cannot efficiently convert this into active forms.

Meat meals have a lot of benefits, and experts recommend a semi-vegetarian approach for most people. Meat meals work as a flexible diet that includes the right combination of vegetables and meat. Popularly known as a flexitarian diet, it is found to bring the best health benefits to the table. Therefore, one must strive to maintain the perfect balance between the two kinds of foods. Indubitably, an ethical factor pops up when it comes to consuming meat meals. However, one can take conscious efforts to reduce the extreme effects of the same by opting to consume ethically-sourced meat.