SearchExclusive.com

4 easy and quick healthy snack options

Snacking is one of the most effective ways or perhaps the only way to curb hunger pangs between meals. Depending on what you eat your snacks can make snacking a healthy or a completely unhealthy habit. This is especially true for kids, who tend to suffer from random hunger pangs. Kids tend to feel hungry more often than adults. It not only affects their mood but can also affect their overall health.

Healthy snack options for kids are not that difficult to make. Making them eat those healthy snacks can be a bit perturbing. However, with a few creative ideas, you can turn the dullest healthy snack options for kids into something that looks appealing. It is all about the presentation and how you plate the food. To make your work easier, here are a few simple, healthy snack options for kids. These snacks are not only nutritious but look and taste good too.

Yogurt dip with cherry tomatoes: This is one of the easiest and most vibrant healthy snack options for kids. Found abundantly in summer, cherry tomatoes are a rich source of antioxidants and vitamin C. They are also great immune system boosters. Pair them up with unsweetened Greek yogurt dip, you have a great sweet and savory snack at hand. The dip replenishes the body with proteins. You can even use berries instead of tomatoes. The redness of tomatoes and berries against the creaminess of yogurt makes this snack look quite delectable.
Roasted seeds of pumpkin: This is another simple and easy to make healthy snack option for kids. Pumpkin seeds are rich sources of minerals, iron, and zinc. They are crunchy and when mixed with spices and a little bit of oil can taste great as well. To add a sweetish twist, you can even add maple syrup to the roasted seeds. This is a great snack option for kids who are allergic to nuts. You can easily roast dried pumpkin seeds in your oven and make this protein-packed snack.
Delicious fruit pops: These are amazing healthy snack options for kids, and look like delicious tropical treats. You can easily make them by skewering your kids’ three favourite fruits. Summer favorites are kiwi, strawberries, and pineapple. You can cut them into bite-sized pieces, put them on a stick, and serve them with coconut chips or cashews. This nutrient-filled snack is tasty and healthy too. You can put them in the freezer for a dash of coolness.
Peanut butter with apple: This is one of the classic healthy snack options for kids. You can make it in a jiffy. The recipe is very simplistic; chop one apple into small thin slices. Use peanut butter as the dip. This snack is packed with fiber and proteins; apples help to keep the body hydrated throughout the day. This sustains the energy levels and provides enough nutrients to the body.

These simple and easy, healthy snack options for kids are great alternatives for adults as well. They also make for healthy finger foods for whenever you are short on time, and hunger pangs strike you.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.