SearchExclusive.com

3 Ingredients For A Quick And Easy Smoothie Bowl

3 ingredients for a quick and easy smoothie bowl

Smoothie bowls have recently gained exponential popularity online thanks to the diversity of options they provide for various dietary choices. From vegan and keto smoothie bowls to the traditional açaí na tigela , you can instantly recharge your body and mind with a combination of ingredients that you don’t need to go out of your way for making a wholesome meal quickly and with much ease.

Smoothie bowls are slightly thicker than the conventional smoothies one is accustomed to. This is because the fruits and vegetables added to a smoothie bowl are greater in quantity and the amount of milk and yogurt added in these dishes are comparatively not as much. If you are new to the world of smoothie bowls, the ingredients mentioned herein can be a great place for you to start from.

Vegetables
Most vegetables that you would add to your smoothie bowl must be frozen before you blend them in. Vegetables such as spinach, kale, celery, beetroot, and carrots are simple but wholesome additions to your smoothie bowl. Obviously, you can add many other vegetables that you can use in your smoothie bowl recipes on the basis of your personal preference and taste.

The best part about making vegetable or green smoothie bowls is that you will eat your way to great health. Leafy vegetables are filled with minerals and nutrients that your body needs to stay healthy and strong. Green vegetables keep your gut strong and help your body fight infectious viruses and bacteria.

Vegetables can be combined with fruits in a smoothie bowl as well. This is a great option for people who prefer fruity smoothies to a purely vegetable-based smoothie. They can add a small part of a green leafy vegetable to a fruity smoothie bowl recipe to reap the benefits of healthy veggies along with fruits.

Fruits
Fruits often dominate the ingredient list for smoothie bowl recipes thanks to their delicious combination of sweet and acidic flavors and the essential vitamins and minerals they pack. There are a plethora of choices when it comes to fruits that you can add to your smoothie bowl recipes. Some popular fruits that are widely used in smoothie bowls are apples, avocados, bananas, oranges, apricots, melons, kiwis, and mangoes. Fruits not only provide multiple health benefits but also help in boosting energy, improving cardiac health, and preventing common health conditions such as diabetes, cancer, and kidney stones. Moreover, adding fruits to you smoothie bowls helps maintain a balanced blood pressure and aids in digestion and weight loss. Fruits, therefore, make some of the best and most important ingredients for your smoothie bowl recipes.

Another delicious and healthy category fruit to add to your smoothie bowl recipes is berries. Berries are loved by all for being delicious and healthy. Berries are filled with anti-oxidants that help you keep your memory sharp as you get older. Raspberries contain ellagic acid that contains anti-cancer properties. Similarly, each type of berries has different properties that are great for your health and, therefore, should be a part of your smoothie bowl. You can include strawberries, raspberries, blueberries, bilberries, acai berries, and cranberries in your smoothie bowl for a quick and wholesome meal.

Seeds
Seeds may not be a prominent part of the ingredient lists of many smoothie bowl recipes; they are, however, quite essential. Chia, quinoa, sunflower, pumpkin, flax, hemp, and sesame seeds are some examples of the best additions you can make to your smoothie bowl. These seeds are a great source of fiber and contain healthy monounsaturated fats, polyunsaturated fats, and many other important minerals, vitamins, and antioxidants, making them a great ingredient to add to your smoothie bowl.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.