SearchExclusive.com

11 healthy recipes to detox your body

Detoxification of the body is recommended when you feel like re-energizing your body by flushing away unwanted toxins from the system. There are certain food items that once consumed will ease out the process of detoxification. Here is a list of some easy healthy recipes that you can make.

Green smoothie
This is a smoothie made with a blend of leaves and grapefruit, which promote the functioning of the liver. It has limonoids to inhibit the growth of a tumor thereby invigorating the natural detox system of the body.
Dandelion smoothie
Dandelions are chock-a-bloc with calcium, magnesium, and other phytonutrients. Add some berries for an extra boost. It is a diuretic drink that will flush out toxins from your liver and kidneys.
Roasted beetroot patties
The rich color of beetroot comes from betacyanin, a powerful cleanser that reduces toxin levels significantly. Beetroot is a great detoxifying agent and tastes good as well.
Vegetable miso soup
Bustling with probiotic bacteria, miso helps to maintain the natural balance of the digestive tract. Nourish and replenish your body with this easy healthy recipe.
Turmeric Smoothie
Turmeric has both anti-bacterial and anti-inflammatory properties. It is known to promote an individual’s digestive health and reduce inflammatory pain. This is one of the easiest healthy recipes that deliver a host of other benefits.
Ginger peach cookies
Ginger helps lower blood pressure, increases blood circulation, lowers blood fat, reduces protein levels in urine, and protects your nerves as well. These cookies are easy to make and are a great snack item.
Vegan potato salad
Dill supplies iron and calcium along with its antibacterial properties. Its vitamin content helps to reduce the formation of carcinogens. A dash of dill and a sprinkle of cilantro on boiled potato with some creamy mayo and you are sure to want more.
Cranberry apple detox juice
Cranberries could be your sentinels as they guard the stomach against ulcers and bacteria and also prevent toxification of the liver. Apple pectin stimulates intestinal working.
Grilled artichoke and quinoa lettuce wraps
Artichokes have large amounts of antioxidants per serving than any other fruit or vegetable. An easy healthy recipe, it protects the body from free radicals and keeps the heart up and running.
Spirulina smoothie
Spirulina is a super food, which is a complete source of proteins and vitamins. It improves the functioning of the thyroid and cleanses the digestive tract.
Mizuna, fennel and mulberry salad
This is a detox food that is yummy to eat and easy to make. Fennel removes carcinogens and aids digestion. This salad has a cooling effect and reduces inflammation in the body.

Our body comes with several built-in detox systems. These healthy and easy to make recipes are destined to aid those systems in doing their best work every day.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.